Sun 3rd Feb 2008 at 10:00am by Babbit

Run > Race

v windy
cold

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Time
1:42:55
Miles
13.10
Min/mi
7:51
WAVA
63.06
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Set off a bit quick. Lost water bottle which made it extremely hard work, felta bit dizzy from 9+ miles and a bit pants at the end. Still got a new pb, 7 mins off last time.

7.08.55 7.20.19 7.47.21 7.48.76 7.51.36 7.52.26 8.05.36 7.48.98 8.01.57 8.10.66 7.50.35 7.53.88 7.37.12 1.27.90

pussy cat
well done - the training is paying off then!!! (pussycat) :-)

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.88
5km	22:23	7:12	66.09
5M	37:05	7:25	64.83
10km	46:41	7:31	64.36
10M	1:17:18	7:44	63.91
Half	1:42:55	7:51	62.63
20M	2:41:10	8:04	62.88
Mara	3:34:34	8:11	62.56

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Sun 3rd Feb 2008 at 10:00am by Babbit

Run > Race

Notes & Comments

Predictions

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