Sun 3rd Feb 2008 at 11:00am by Sandpitt
Run > Race
-
Time
32:45
-
Miles
5.00
-
Min/mi
6:33
-
WAVA
64.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Really happy with my performance today. Exceeded my expectations and set myself a tough marker to beat in the future.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
68.18 |
5km |
19:27 |
6:16 |
66.77 |
5M |
32:45 |
6:33 |
64.77 |
10km |
41:33 |
6:41 |
63.91 |
10M |
1:09:58 |
7:00 |
62.77 |
Half |
1:34:03 |
7:11 |
61.35 |
20M |
2:29:29 |
7:28 |
61.16 |
Mara |
3:20:56 |
7:40 |
60.67 |
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