-
Time
2:08:30
-
Miles
13.22
-
Min/mi
9:43
-
Pacing
28%
-
WAVA
56.04
-
Cals
566
-
BPM
142
-
%MHR
83.3
-
B/mi
1385
-
Asc(m)
839
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:19(10:19/m) - 159bpm avge - 180bpm max - 20cal
2) - 1m - 9:47(9:47/m) - 144bpm avge - 188bpm max - 38cal
3) - 1m - 9:51(9:51/m) - 129bpm avge - 141bpm max - 44cal
4) - 1m - 10:17(10:17/m) - 132bpm avge - 139bpm max - 46cal
5) - 1m - 10:24(10:24/m) - 136bpm avge - 143bpm max - 50cal
6) - 1m - 9:26(9:26/m) - 135bpm avge - 141bpm max - 39cal
7) - 1m - 9:21(9:21/m) - 135bpm avge - 148bpm max - 39cal
8) - 1m - 9:21(9:21/m) - 136bpm avge - 146bpm max - 36cal
9) - 1m - 10:05(10:05/m) - 139bpm avge - 147bpm max - 44cal
10) - 1m - 9:22(9:22/m) - 143bpm avge - 153bpm max - 44cal
11) - 1m - 9:42(9:42/m) - 148bpm avge - 152bpm max - 52cal
12) - 1m - 9:39(9:39/m) - 149bpm avge - 154bpm max - 50cal
13) - 1m - 8:54(8:54/m) - 154bpm avge - 159bpm max - 51cal
14) - 0.22m - 2:03(9:28/m) - 160bpm avge - 166bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 8.9%
Pace Zone: 9:00-9:19/mile: 11.9%
Pace Zone: 9:20-9:39/mile: 15.3%
Pace Zone: 9:40-9:59/mile: 13.7%
Pace Zone: 10:00-10:19/mile: 10.7%
Pace Zone: 10:20-10:39/mile: 7.9%
Pace Zone: 10:40-10:59/mile: 5.3%
Pace Zone: 11:00-11:19/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.4%
10:19 9:47 9:51 10:17 10:24 9:26 9:21 9:21 10:05 9:22 9:42 9:39 8:54 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
154 120-180 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
163 147-175 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
157 128-188 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
134 128-142 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
130 118-141 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
129 123-131 |
0 |
0/0 |
| 3.50 |
4:54 |
4:54 |
9:48 |
130 125-136 |
1274 |
0/0 |
| 4.00 |
10:07 |
5:13 |
10:25 |
133 127-138 |
1386 |
0/0 |
| 4.50 |
15:27 |
5:20 |
10:40 |
136 128-143 |
1450 |
0/0 |
| 5.00 |
20:30 |
5:04 |
10:07 |
136 129-143 |
1376 |
0/0 |
| 5.50 |
25:16 |
4:45 |
9:31 |
135 123-140 |
1285 |
0/0 |
| 6.00 |
29:56 |
4:40 |
9:21 |
135 129-141 |
1262 |
0/0 |
| 6.50 |
34:39 |
4:43 |
9:25 |
132 126-140 |
1243 |
0/0 |
| 7.00 |
39:18 |
4:39 |
9:18 |
138 131-148 |
1283 |
0/0 |
| 7.50 |
43:57 |
4:40 |
9:19 |
137 122-146 |
1277 |
0/0 |
| 8.00 |
48:39 |
4:42 |
9:24 |
134 130-138 |
1259 |
0/0 |
| 8.50 |
53:35 |
4:56 |
9:52 |
140 134-147 |
1381 |
0/0 |
| 9.00 |
1:02:02 |
8:27 |
16:54 |
137 114-145 |
2316 |
0/0 |
| 9.50 |
1:06:47 |
4:45 |
9:30 |
140 132-145 |
1330 |
0/0 |
| 10.00 |
1:11:25 |
4:38 |
9:15 |
146 139-152 |
1351 |
0/0 |
| 10.50 |
1:16:11 |
4:47 |
9:33 |
148 143-152 |
1414 |
0/0 |
| 11.00 |
1:21:07 |
4:55 |
9:51 |
149 144-151 |
1466 |
0/0 |
| 11.50 |
1:26:02 |
4:55 |
9:50 |
150 145-152 |
1476 |
0/0 |
| 12.00 |
1:30:45 |
4:43 |
9:27 |
148 139-153 |
1398 |
0/0 |
| 12.50 |
1:35:15 |
4:30 |
9:00 |
150 144-155 |
1351 |
0/0 |
| 13.00 |
1:39:39 |
4:24 |
8:48 |
156 147-159 |
1372 |
0/0 |
| 13.21 |
1:41:42 |
2:03 |
9:45 |
160 155-166 |
1560 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
55.42 |
| 5km |
27:41 |
8:55 |
58.29 |
| 5M |
45:51 |
9:10 |
57.41 |
| 10km |
57:43 |
9:17 |
57.10 |
| 10M |
1:35:35 |
9:34 |
56.75 |
| Half |
2:07:16 |
9:43 |
55.65 |
| 20M |
3:19:18 |
9:58 |
55.85 |
| Mara |
4:25:20 |
10:08 |
55.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
