Sun 16th Sep 2012 at 10:00am by OllyGoGo

Run > Race

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Time
44:05
Miles
6.21
Min/mi
7:06
Pacing
0%
WAVA
69.68
Cals
770
BPM
158
%MHR
88.9
B/mi
1124
Asc(m)
154
Surface
Road

Notes & Comments

1 comments

Stirling 10K - good Vics turnout, strong start but faded; the recovery continues but at least I know where I'm at!
Split Summary

====

1) - 1m - 6:58(6:58/m) - 149bpm avge - 156bpm max - 121cal

2) - 1m - 6:50(6:50/m) - 159bpm avge - 164bpm max - 124cal

3) - 1m - 7:11(7:11/m) - 160bpm avge - 163bpm max - 125cal

4) - 1m - 7:17(7:17/m) - 161bpm avge - 163bpm max - 125cal

5) - 1m - 7:12(7:12/m) - 160bpm avge - 162bpm max - 125cal

6) - 1m - 7:10(7:10/m) - 162bpm avge - 164bpm max - 125cal

7) - 0.21m - 1:28(6:51/m) - 164bpm avge - 166bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 3.1%

HR Zone: 140-146bpm (71-75%): 0.8%

HR Zone: 146-152bpm (76-80%): 1.9%

HR Zone: 152-159bpm (81-85%): 22.3%

HR Zone: 159-165bpm (86-90%): 72%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 27.3%

Pace Zone: 7:00-7:19/mile: 34.3%

Pace Zone: 7:20-7:39/mile: 18.2%

Pace Zone: 7:40-7:59/mile: 8.1%

6:58 6:50 7:11 7:17 7:12 7:10 1:28

Hyperboy
Well done Steve!!!

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	129 85-151	0	0/0
0.50	0	0	0	154 152-155	0	0/0
0.75	0	0	0	154 149-156	0	0/0
1.00	0	0	0	156 155-156	0	0/0
1.25	0	0	0	158 156-159	0	0/0
1.50	0	0	0	157 153-158	0	0/0
1.75	0	0	0	160 159-161	0	0/0
2.00	0	0	0	162 160-163	0	0/0
2.25	0	0	0	161 158-162	0	0/0
2.50	0	0	0	160 158-163	0	0/0
2.75	0	0	0	160 155-162	0	0/0
3.00	0	0	0	160 160-161	0	0/0
3.25	0	0	0	161 160-162	0	0/0
3.50	0	0	0	160 158-161	0	0/0
3.75	0	0	0	161 160-163	0	0/0
4.00	0	0	0	161 156-162	0	0/0
4.25	0	0	0	160 155-161	0	0/0
4.50	1:44	1:44	6:57	160 159-162	1113	0/0
4.75	3:33	1:49	7:14	160 159-161	1158	0/0
5.00	5:20	1:47	7:07	161 159-162	1147	0/0
5.25	7:13	1:53	7:32	161 158-163	1214	0/0
5.50	9:01	1:48	7:13	162 161-163	1168	0/0
5.75	10:45	1:44	6:58	161 160-162	1121	0/0
6.00	12:29	1:44	6:56	164 163-164	1136	0/0
6.20	13:57	1:28	7:12	164 164-165	1182	0/0

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 0m, Flat prediction 44:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.61
5km	21:09	6:48	71.34
5M	35:02	7:00	70.23
10km	44:07	7:06	69.70
10M	1:13:03	7:18	69.62
Half	1:37:15	7:25	68.70
20M	2:32:18	7:37	69.51
Mara	3:22:46	7:44	69.62

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