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Time
1:46:41
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Miles 13.10
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Min/mi 8:09
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WAVA
66.12
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
I entered this two weeks ago when I had managed an 8 mile run, and have hardly run since so stated today with some trepidation!
Calf seemed ok, I took some ibuprofen just in case. I started too fast ( as usual) at 7.45 mins per mile and by 8iles was slowing quite a bit , average at end was 8.08 mins pr mile. No niggles in calf but problem in toes (metatarsal birscitis) played up from 9 miles and was very painful. Really, really pleased that I got round in one piece with no calf problems and faster than expected.
I'll be back to club runs soon
Calf seemed ok, I took some ibuprofen just in case. I started too fast ( as usual) at 7.45 mins per mile and by 8iles was slowing quite a bit , average at end was 8.08 mins pr mile. No niggles in calf but problem in toes (metatarsal birscitis) played up from 9 miles and was very painful. Really, really pleased that I got round in one piece with no calf problems and faster than expected.
I'll be back to club runs soon
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Great effort, glad your calf held out. Hope you get back to form very soon.
Very well done , time was excellant.