Sun 16th Sep 2012 at 11:00am by jonesy66

Run > Race

  • Time
    2:27:18
  • Miles
    13.20
  • Min/mi
    11:10
  • Pacing
    49%
  • WAVA
    39.70
  • Cals
    1769
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1732
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) - 118cal - 138/149bpm - 5.63/6.63mph
2) 1m - 11:14(11:14/m) - 133cal - 148/161bpm - 5.34/45.08mph
3) 1m - 11:13(11:13/m) - 135cal - 151/161bpm - 5.34/6.86mph
4) 1m - 11:25(11:25/m) - 139cal - 153/159bpm - 5.25/6.07mph
5) 1m - 11:29(11:29/m) - 143cal - 157/161bpm - 5.23/6.08mph
6) 1m - 10:53(10:53/m) - 132cal - 154/159bpm - 5.51/6.22mph
7) 1m - 10:42(10:42/m) - 126cal - 153/158bpm - 5.61/6.43mph
8) 1m - 10:59(10:59/m) - 123cal - 155/169bpm - 5.46/6.4mph
9) 1m - 11:26(11:26/m) - 132cal - 159/164bpm - 5.25/6.62mph
10) 1m - 11:20(11:20/m) - 137cal - 159/166bpm - 5.29/7.12mph
11) 1m - 11:38(11:38/m) - 142cal - 161/165bpm - 5.16/10.03mph
12) 1m - 11:30(11:30/m) - 149cal - 163/169bpm - 5.22/6.21mph
13) 1m - 10:50(10:50/m) - 135cal - 164/170bpm - 5.54/6.19mph
14) 0.2m - 1:59(9:54/m) - 25cal - 168/174bpm - 6.06/6.76mph

Pace Zone Summary
===
Pace Zone: 9:40-9:59/m: 3.4%
Pace Zone: 10:00-10:19/m: 5.8%
Pace Zone: 10:20-10:39/m: 13.6%
Pace Zone: 10:40-10:59/m: 18.8%
Pace Zone: 11:00-11:19/m: 17.2%
Pace Zone: 11:20-11:39/m: 13.7%
Pace Zone: 11:40-11:59/m: 12.9%
Pace Zone: 12:00-12:19/m: 6.5%
Pace Zone: 12:20-12:39/m: 2.6%

Max Speed
===
45.08mph
10:39 11:14 11:13 11:25 11:29 10:53 10:42 10:59 11:26 11:20 11:38 11:30 10:50 1:59

Pace

9% 48% 23% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 133 94-148 0 0/0
1.00 0 0 0 141 137-147 0 0/0
1.50 0 0 0 143 135-155 0 0/0
2.00 0 0 0 152 146-161 0 0/0
2.50 0 0 0 152 141-161 0 0/0
3.00 2:59 2:59 5:59 149 143-151 891 0/0
3.50 8:36 5:36 11:12 152 149-155 1703 0/0
4.00 14:24 5:48 11:37 155 152-158 1800 0/0
4.50 20:11 5:47 11:34 158 154-161 1827 0/0
5.00 25:53 5:42 11:25 156 150-160 1780 0/0
5.50 31:18 5:24 10:48 156 152-159 1686 0/0
6.00 36:46 5:28 10:57 152 147-158 1664 0/0
6.50 42:02 5:17 10:33 153 143-157 1614 0/0
7.00 47:28 5:25 10:51 154 146-157 1670 0/0
7.50 52:56 5:29 10:57 154 140-169 1687 0/0
8.00 58:27 5:31 11:01 155 148-164 1708 0/0
8.50 1:04:09 5:42 11:24 158 154-163 1801 0/0
9.00 1:09:53 5:44 11:28 160 158-164 1834 0/0
9.50 1:15:33 5:40 11:20 159 153-166 1803 0/0
10.00 1:21:13 5:40 11:20 159 152-161 1802 0/0
10.50 1:27:01 5:48 11:36 159 157-162 1845 0/0
11.00 1:32:51 5:50 11:39 162 157-165 1888 0/0
11.50 1:38:41 5:50 11:40 164 158-169 1912 0/0
12.00 1:44:21 5:41 11:22 163 157-167 1852 0/0
12.50 1:49:49 5:28 10:56 163 152-169 1781 0/0
13.00 1:55:11 5:22 10:44 165 156-170 1771 0/0
13.20 1:57:10 1:59 9:52 166 152-174 1639 0/0

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 190m, Range 0m, Flat prediction 2:27:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile
1M 9:34 9:34
5km 31:47 10:14
5M 52:38 10:32
10km 1:06:16 10:40
10M 1:49:45 10:59
Half 2:26:07 11:09
20M 3:48:49 11:26
Mara 5:04:39 11:38
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