Sun 16th Sep 2012 at 11:00am by jonesy66
Run > Race
-
Time
2:27:18
-
Miles
13.20
-
Min/mi
11:10
-
Pacing
49%
-
WAVA
39.70
-
Cals
1769
-
BPM
155
-
%MHR
90.8
-
B/mi
1732
-
Asc(m)
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) - 118cal - 138/149bpm - 5.63/6.63mph
2) 1m - 11:14(11:14/m) - 133cal - 148/161bpm - 5.34/45.08mph
3) 1m - 11:13(11:13/m) - 135cal - 151/161bpm - 5.34/6.86mph
4) 1m - 11:25(11:25/m) - 139cal - 153/159bpm - 5.25/6.07mph
5) 1m - 11:29(11:29/m) - 143cal - 157/161bpm - 5.23/6.08mph
6) 1m - 10:53(10:53/m) - 132cal - 154/159bpm - 5.51/6.22mph
7) 1m - 10:42(10:42/m) - 126cal - 153/158bpm - 5.61/6.43mph
8) 1m - 10:59(10:59/m) - 123cal - 155/169bpm - 5.46/6.4mph
9) 1m - 11:26(11:26/m) - 132cal - 159/164bpm - 5.25/6.62mph
10) 1m - 11:20(11:20/m) - 137cal - 159/166bpm - 5.29/7.12mph
11) 1m - 11:38(11:38/m) - 142cal - 161/165bpm - 5.16/10.03mph
12) 1m - 11:30(11:30/m) - 149cal - 163/169bpm - 5.22/6.21mph
13) 1m - 10:50(10:50/m) - 135cal - 164/170bpm - 5.54/6.19mph
14) 0.2m - 1:59(9:54/m) - 25cal - 168/174bpm - 6.06/6.76mph
Pace Zone Summary
===
Pace Zone: 9:40-9:59/m: 3.4%
Pace Zone: 10:00-10:19/m: 5.8%
Pace Zone: 10:20-10:39/m: 13.6%
Pace Zone: 10:40-10:59/m: 18.8%
Pace Zone: 11:00-11:19/m: 17.2%
Pace Zone: 11:20-11:39/m: 13.7%
Pace Zone: 11:40-11:59/m: 12.9%
Pace Zone: 12:00-12:19/m: 6.5%
Pace Zone: 12:20-12:39/m: 2.6%
Max Speed
===
45.08mph
10:39 11:14 11:13 11:25 11:29 10:53 10:42 10:59 11:26 11:20 11:38 11:30 10:50 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
133 94-148 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
141 137-147 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
143 135-155 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
152 146-161 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
152 141-161 |
0 |
0/0 |
3.00 |
2:59 |
2:59 |
5:59 |
149 143-151 |
891 |
0/0 |
3.50 |
8:36 |
5:36 |
11:12 |
152 149-155 |
1703 |
0/0 |
4.00 |
14:24 |
5:48 |
11:37 |
155 152-158 |
1800 |
0/0 |
4.50 |
20:11 |
5:47 |
11:34 |
158 154-161 |
1827 |
0/0 |
5.00 |
25:53 |
5:42 |
11:25 |
156 150-160 |
1780 |
0/0 |
5.50 |
31:18 |
5:24 |
10:48 |
156 152-159 |
1686 |
0/0 |
6.00 |
36:46 |
5:28 |
10:57 |
152 147-158 |
1664 |
0/0 |
6.50 |
42:02 |
5:17 |
10:33 |
153 143-157 |
1614 |
0/0 |
7.00 |
47:28 |
5:25 |
10:51 |
154 146-157 |
1670 |
0/0 |
7.50 |
52:56 |
5:29 |
10:57 |
154 140-169 |
1687 |
0/0 |
8.00 |
58:27 |
5:31 |
11:01 |
155 148-164 |
1708 |
0/0 |
8.50 |
1:04:09 |
5:42 |
11:24 |
158 154-163 |
1801 |
0/0 |
9.00 |
1:09:53 |
5:44 |
11:28 |
160 158-164 |
1834 |
0/0 |
9.50 |
1:15:33 |
5:40 |
11:20 |
159 153-166 |
1803 |
0/0 |
10.00 |
1:21:13 |
5:40 |
11:20 |
159 152-161 |
1802 |
0/0 |
10.50 |
1:27:01 |
5:48 |
11:36 |
159 157-162 |
1845 |
0/0 |
11.00 |
1:32:51 |
5:50 |
11:39 |
162 157-165 |
1888 |
0/0 |
11.50 |
1:38:41 |
5:50 |
11:40 |
164 158-169 |
1912 |
0/0 |
12.00 |
1:44:21 |
5:41 |
11:22 |
163 157-167 |
1852 |
0/0 |
12.50 |
1:49:49 |
5:28 |
10:56 |
163 152-169 |
1781 |
0/0 |
13.00 |
1:55:11 |
5:22 |
10:44 |
165 156-170 |
1771 |
0/0 |
13.20 |
1:57:10 |
1:59 |
9:52 |
166 152-174 |
1639 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
1M |
9:34 |
9:34 |
5km |
31:47 |
10:14 |
5M |
52:38 |
10:32 |
10km |
1:06:16 |
10:40 |
10M |
1:49:45 |
10:59 |
Half |
2:26:07 |
11:09 |
20M |
3:48:49 |
11:26 |
Mara |
5:04:39 |
11:38 |
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