Sun 16th Sep 2012 at 10:00am by JuanHubseeth

Run > Race

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Time
1:42:12
Miles
13.17
Min/mi
7:46
Pacing
34%
WAVA
57.38
Cals
2005
BPM
161
%MHR
93.6
B/mi
1249
Asc(m)
485
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 153bpm avge - 171bpm max - 150cal

2) - 1m - 7:42(7:42/m) - 153bpm avge - 159bpm max - 148cal

3) - 1m - 7:41(7:41/m) - 153bpm avge - 159bpm max - 153cal

4) - 1m - 7:51(7:51/m) - 157bpm avge - 161bpm max - 153cal

5) - 1m - 7:55(7:55/m) - 160bpm avge - 164bpm max - 153cal

6) - 1m - 7:35(7:35/m) - 159bpm avge - 163bpm max - 153cal

7) - 1m - 7:31(7:31/m) - 161bpm avge - 167bpm max - 154cal

8) - 1m - 7:41(7:41/m) - 161bpm avge - 166bpm max - 153cal

9) - 1m - 7:57(7:57/m) - 165bpm avge - 169bpm max - 153cal

10) - 1m - 7:44(7:44/m) - 166bpm avge - 170bpm max - 153cal

11) - 1m - 8:11(8:11/m) - 167bpm avge - 171bpm max - 153cal

12) - 1m - 8:14(8:14/m) - 168bpm avge - 171bpm max - 151cal

13) - 1m - 7:41(7:41/m) - 170bpm avge - 175bpm max - 153cal

14) - 0.17m - 1:11(7:09/m) - 176bpm avge - 177bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 23.4%

Pace Zone: 7:40-7:59/mile: 23.9%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 3.9%

7:17 7:42 7:41 7:51 7:55 7:35 7:31 7:41 7:57 7:44 8:11 8:14 7:41 1:11

Pin Map

0mi in 0

Pace

51%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	150 102-168	0	0/0
1.00	0	0	0	154 145-169	0	0/0
1.50	0	0	0	151 147-156	0	0/0
2.00	0	0	0	155 153-158	0	0/0
2.50	0	0	0	155 148-158	0	0/0
3.00	0	0	0	152 147-154	0	0/0
3.50	0	0	0	156 152-160	0	0/0
4.00	28	28	56	158 153-161	147	0/0
4.50	4:29	4:01	8:01	161 159-162	1292	0/0
5.00	8:23	3:55	7:49	159 156-163	1243	0/0
5.50	12:09	3:46	7:32	159 155-163	1198	0/0
6.00	15:58	3:49	7:38	159 155-163	1213	0/0
6.50	19:44	3:45	7:31	160 158-163	1203	0/0
7.00	23:29	3:45	7:30	162 159-166	1216	0/0
7.50	27:17	3:48	7:36	161 155-166	1225	0/0
8.00	31:09	3:52	7:45	161 156-164	1247	0/0
8.50	35:06	3:56	7:53	164 161-168	1292	0/0
9.00	39:07	4:01	8:02	166 163-169	1334	0/0
9.50	43:02	3:55	7:50	165 160-168	1294	0/0
10.00	46:51	3:49	7:38	167 164-170	1273	0/0
10.50	50:54	4:03	8:07	166 159-169	1346	0/0
11.00	55:02	4:08	8:16	168 166-170	1389	0/0
11.50	59:16	4:14	8:28	168 166-169	1423	0/0
12.00	1:03:16	4:00	8:00	168 163-171	1345	0/0
12.50	1:07:09	3:53	7:46	168 163-173	1303	0/0
13.00	1:10:57	3:48	7:36	171 167-175	1301	0/0
13.17	1:12:10	1:13	7:18	176 174-177	1286	0/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 485m, Range 0m, Flat prediction 1:42:12

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.70%	More
800m	3:26	6:54	49.24%	More
1km	4:22	7:02	50.78%	More
Mile	7:08	7:08	53.90%	More
5k	23:34	7:35	55.40%	More
5 miles	38:17	7:39	55.61%	More
10k	47:29	7:38	56.11%	More
10 miles	1:17:38	7:46	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	65.78
5km	20:34	6:37	63.49
5M	34:53	6:59	61.04
10km	44:24	7:09	60.01
10M	1:15:17	7:32	58.51
Half	1:41:36	7:45	56.94
20M	2:42:30	8:08	56.41
Mara	3:39:18	8:22	55.74

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