-
Time
2:21:08
-
Miles
13.18
-
Min/mi
10:42
-
Pacing
45%
-
WAVA
46.17
-
Cals
1966
-
Asc(m)
146
-
Surface
Road
Notes & Comments
Great North Run 2012!
Split Summary
====
1) - 0.62m - 6:05(9:48/m) - 91cal
2) - 0.62m - 6:05(9:47/m) - 89cal
3) - 0.62m - 6:30(10:28/m) - 92cal
4) - 0.62m - 6:39(10:43/m) - 94cal
5) - 0.62m - 6:32(10:31/m) - 93cal
6) - 0.62m - 6:35(10:36/m) - 94cal
7) - 0.62m - 6:50(11:00/m) - 95cal
8) - 0.62m - 6:38(10:40/m) - 94cal
9) - 0.62m - 6:27(10:23/m) - 94cal
10) - 0.62m - 6:21(10:13/m) - 93cal
11) - 0.62m - 6:24(10:17/m) - 93cal
12) - 0.62m - 6:26(10:21/m) - 94cal
13) - 0.62m - 6:31(10:30/m) - 94cal
14) - 0.62m - 7:36(12:14/m) - 88cal
15) - 0.62m - 6:33(10:33/m) - 94cal
16) - 0.62m - 6:51(11:02/m) - 93cal
17) - 0.62m - 6:58(11:12/m) - 94cal
18) - 0.62m - 7:42(12:24/m) - 87cal
19) - 0.62m - 6:56(11:10/m) - 95cal
20) - 0.62m - 6:27(10:22/m) - 91cal
21) - 0.62m - 6:40(10:43/m) - 95cal
22) - 0.13m - 1:21(10:42/m) - 19cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 8.3%
Pace Zone: 10:00-10:19/mile: 14.9%
Pace Zone: 10:20-10:39/mile: 16.1%
Pace Zone: 10:40-10:59/mile: 17.1%
Pace Zone: 11:00-11:19/mile: 12.2%
Pace Zone: 11:20-11:39/mile: 8.5%
Pace Zone: 11:40-11:59/mile: 4.4%
Pace Zone: 12:00-12:19/mile: 3.6%
Pace Zone: 12:20-12:39/mile: 1.1%
6:05 6:05 6:30 6:39 6:32 6:35 6:50 6:38 6:27 6:21 6:24 6:26 6:31 7:36 6:33 6:51 6:58 7:42 6:56 6:27 6:40 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
34 |
34 |
1:07 |
0/0 |
| 3.50 |
5:49 |
5:16 |
10:32 |
0/0 |
| 4.00 |
11:13 |
5:24 |
10:48 |
0/0 |
| 4.50 |
16:43 |
5:30 |
10:59 |
0/0 |
| 5.00 |
21:59 |
5:17 |
10:33 |
0/0 |
| 5.50 |
27:12 |
5:13 |
10:26 |
0/0 |
| 6.00 |
32:26 |
5:14 |
10:27 |
0/0 |
| 6.50 |
37:26 |
5:00 |
10:00 |
0/0 |
| 7.00 |
42:41 |
5:15 |
10:31 |
0/0 |
| 7.50 |
47:48 |
5:06 |
10:13 |
0/0 |
| 8.00 |
53:01 |
5:14 |
10:28 |
0/0 |
| 8.50 |
58:30 |
5:29 |
10:58 |
0/0 |
| 9.00 |
1:04:41 |
6:11 |
12:22 |
0/0 |
| 9.50 |
1:10:08 |
5:26 |
10:53 |
0/0 |
| 10.00 |
1:15:31 |
5:23 |
10:46 |
0/0 |
| 10.50 |
1:21:07 |
5:36 |
11:12 |
0/0 |
| 11.00 |
1:26:57 |
5:50 |
11:41 |
0/0 |
| 11.50 |
1:32:58 |
6:01 |
12:03 |
0/0 |
| 12.00 |
1:38:28 |
5:30 |
10:59 |
0/0 |
| 12.50 |
1:43:39 |
5:11 |
10:23 |
0/0 |
| 13.00 |
1:49:04 |
5:24 |
10:49 |
0/0 |
| 13.18 |
1:50:57 |
1:53 |
10:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
47.67 |
| 5km |
29:55 |
9:38 |
49.36 |
| 5M |
49:52 |
9:58 |
48.08 |
| 10km |
1:02:58 |
10:08 |
47.57 |
| 10M |
1:44:56 |
10:30 |
46.96 |
| Half |
2:20:13 |
10:42 |
45.86 |
| 20M |
3:40:49 |
11:02 |
45.81 |
| Mara |
4:55:03 |
11:16 |
45.44 |
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