Running > Race

16th Sep 2012 at 11am by WobblyBob

  • 2:02:23
    Time
  • 13.18
    Miles
  • 9:17
    Min/mi
  • 48.38
    WAVA
  • 2201
    Cals
  • Road
    Surface

 

Notes & Comments

  • drizzle
  • breezy
  • cold
9:15 9:18 9:00 9:13 9:30 9:04 9:07 9:03 9:28 9:21 9:29 9:35 9:24 1:37

Map

Pin Map

Pace

14% 84% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:40 4:40 0.50 9:19 0/0
2 9:15 4:35 1.00 9:11 0/0
3 13:54 4:39 1.50 9:17 0/0
4 18:33 4:39 2.00 9:18 0/0
5 23:05 4:32 2.50 9:04 0/0
6 27:32 4:28 3.00 8:56 0/0
7 32:06 4:34 3.50 9:08 0/0
8 36:46 4:39 4.00 9:19 0/0
9 41:36 4:50 4.50 9:40 0/0
10 46:17 4:41 5.00 9:21 0/0
11 50:44 4:27 5.50 8:55 0/0
12 55:20 4:36 6.00 9:13 0/0
13 59:54 4:34 6.50 9:08 0/0
14 1:04:27 4:33 7.00 9:06 0/0
15 1:08:56 4:28 7.50 8:56 0/0
16 1:13:30 4:35 8.00 9:10 0/0
17 1:18:11 4:41 8.50 9:21 0/0
18 1:22:59 4:47 9.00 9:35 0/0
19 1:27:44 4:45 9.50 9:31 0/0
20 1:32:20 4:36 10.00 9:13 0/0
21 1:37:03 4:43 10.50 9:26 0/0
22 1:41:49 4:46 11.00 9:32 0/0
23 1:46:36 4:46 11.50 9:33 0/0
24 1:51:23 4:48 12.00 9:36 0/0
25 1:56:02 4:39 12.50 9:18 0/0
26 2:00:48 4:45 13.00 9:31 0/0
27 2:02:23 1:35 13.17 9:10 0/0

Elevation

Asc 152m, Desc 189m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Inspire 7 (2nd Pair)

Predictions

Best WAVA 50.43%
Dist Time Per Mile WAVA
1M 7:57 7:57 47.97
5km 26:27 8:31 50.43
5M 43:48 8:46 49.53
10km 55:09 8:53 49.09
10M 1:31:20 9:08 48.65
Half 2:01:36 9:17 48.03
20M 3:10:25 9:31 48.37
Mara 4:13:31 9:41 48.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.09
8.3%
9:22
NW
0.08
0.6%
9:11
N
3.23
24.5%
9:13
NE
0.01
0.1%
9:29
W
4.78
36.3%
9:17
E
0.06
0.5%
13:52
SW
0.62
4.7%
9:07
S
3.3
25.1%
9:17
SE

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