-
Time
3:45:37
-
Miles
13.10
-
Min/mi
17:13
-
Pacing
55%
-
WAVA
29.91
-
Cals
1407
-
BPM
151
-
%MHR
79.5
-
B/mi
2601
-
Asc(m)
945
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 17:02(17:02/m) - 143bpm avge - 158bpm max - 130cal
2) - 1m - 13:52(13:52/m) - 153bpm avge - 162bpm max - 105cal
3) - 1m - 16:13(16:13/m) - 154bpm avge - 165bpm max - 103cal
4) - 1m - 16:55(16:55/m) - 154bpm avge - 160bpm max - 104cal
5) - 1m - 17:19(17:19/m) - 154bpm avge - 163bpm max - 106cal
6) - 1m - 17:20(17:20/m) - 152bpm avge - 161bpm max - 102cal
7) - 1m - 17:48(17:48/m) - 149bpm avge - 156bpm max - 104cal
8) - 1m - 17:28(17:28/m) - 151bpm avge - 161bpm max - 106cal
9) - 1m - 18:23(18:23/m) - 150bpm avge - 160bpm max - 108cal
10) - 1m - 17:29(17:29/m) - 151bpm avge - 160bpm max - 106cal
11) - 1m - 17:44(17:44/m) - 152bpm avge - 159bpm max - 107cal
12) - 1m - 18:57(18:57/m) - 149bpm avge - 161bpm max - 110cal
13) - 1m - 17:24(17:24/m) - 151bpm avge - 160bpm max - 106cal
14) - 0.1m - 1:43(17:28/m) - 154bpm avge - 156bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 2.1%
Pace Zone: 14:20-14:39/mile: 1.8%
Pace Zone: 14:40-14:59/mile: 2.8%
Pace Zone: 15:00-15:19/mile: 4.4%
17:02 13:52 16:13 16:55 17:19 17:20 17:48 17:28 18:23 17:29 17:44 18:57 17:24 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
137 101-157 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
153 144-158 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
151 143-160 |
0 |
0/0 |
| 2.00 |
47 |
47 |
1:34 |
154 143-161 |
241 |
0/0 |
| 2.50 |
9:14 |
8:27 |
16:54 |
156 148-165 |
2636 |
0/0 |
| 3.00 |
16:59 |
7:45 |
15:31 |
152 143-159 |
2358 |
0/0 |
| 3.50 |
25:14 |
8:15 |
16:30 |
155 147-160 |
2558 |
0/0 |
| 4.00 |
33:54 |
8:40 |
17:20 |
154 147-159 |
2669 |
0/0 |
| 4.50 |
42:39 |
8:45 |
17:30 |
154 146-162 |
2695 |
0/0 |
| 5.00 |
51:14 |
8:35 |
17:09 |
153 145-163 |
2625 |
0/0 |
| 5.50 |
59:25 |
8:11 |
16:22 |
153 147-161 |
2504 |
0/0 |
| 6.00 |
1:08:34 |
9:09 |
18:18 |
151 141-159 |
2763 |
0/0 |
| 6.50 |
1:17:33 |
8:59 |
17:58 |
149 135-156 |
2676 |
0/0 |
| 7.00 |
1:26:22 |
8:49 |
17:38 |
148 138-154 |
2610 |
0/0 |
| 7.50 |
1:35:11 |
8:49 |
17:39 |
152 142-160 |
2683 |
0/0 |
| 8.00 |
1:43:50 |
8:38 |
17:16 |
151 144-159 |
2608 |
0/0 |
| 8.50 |
1:52:48 |
8:58 |
17:56 |
148 139-157 |
2655 |
0/0 |
| 9.00 |
2:02:13 |
9:25 |
18:50 |
152 142-160 |
2863 |
0/0 |
| 9.50 |
2:10:53 |
8:40 |
17:19 |
151 143-159 |
2616 |
0/0 |
| 10.00 |
2:19:42 |
8:50 |
17:39 |
152 140-158 |
2683 |
0/0 |
| 10.50 |
2:28:19 |
8:37 |
17:13 |
151 140-157 |
2601 |
0/0 |
| 11.00 |
2:37:26 |
9:07 |
18:14 |
153 145-159 |
2789 |
0/0 |
| 11.50 |
2:47:27 |
10:01 |
20:02 |
146 136-157 |
2926 |
0/0 |
| 12.00 |
2:56:23 |
8:56 |
17:51 |
152 147-161 |
2713 |
0/0 |
| 12.50 |
3:05:14 |
8:51 |
17:43 |
150 142-160 |
2657 |
0/0 |
| 13.00 |
3:13:47 |
8:33 |
17:06 |
154 151-156 |
2632 |
0/0 |
| 13.10 |
3:15:27 |
1:40 |
17:29 |
154 152-156 |
2693 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:27 |
12:27 |
35.22 |
| 5km |
44:38 |
14:22 |
34.33 |
| 5M |
1:16:16 |
15:15 |
32.77 |
| 10km |
1:37:25 |
15:41 |
32.11 |
| 10M |
2:46:28 |
16:39 |
30.88 |
| Half |
3:45:37 |
17:13 |
29.71 |
| 20M |
6:03:19 |
18:10 |
28.95 |
| Mara |
8:12:24 |
18:48 |
28.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
