Sun 16th Sep 2012 at 11:00am by princesszee
Run > General
-
Time
2:26:25
-
Miles
12.76
-
Min/mi
11:28
-
Pacing
48%
-
WAVA
43.02
-
Cals
1508
-
Asc(m)
176
-
Surface
Road
Notes & Comments
1 comments
Great North Run 2012
Split Summary
===
1) 1m - 11:12(11:12/m) - 118cal - 5.36/37.71mph
2) 1m - 10:44(10:44/m) - 120cal - 5.59/7.5mph
3) 1m - 11:14(11:14/m) - 122cal - 5.34/5.95mph
4) 1m - 11:34(11:34/m) - 121cal - 5.19/5.88mph
5) 1m - 11:31(11:31/m) - 119cal - 5.21/6.13mph
6) 1m - 11:05(11:05/m) - 122cal - 5.41/6.15mph
7) 1m - 11:20(11:20/m) - 122cal - 5.29/6.31mph
8) 1m - 11:27(11:27/m) - 120cal - 5.24/6.38mph
9) 1m - 11:49(11:49/m) - 116cal - 5.08/5.78mph
10) 1m - 11:33(11:33/m) - 119cal - 5.19/6.37mph
11) 1m - 12:35(12:35/m) - 102cal - 4.76/5.93mph
12) 1m - 11:44(11:44/m) - 116cal - 5.11/7.12mph
13) 0.76m - 8:38(11:25/m) - 91cal - 5.25/5.75mph
Pace Zone Summary
===
Pace Zone: 9:20-9:39/m: 1.1%
Pace Zone: 9:40-9:59/m: 1.9%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 6.2%
Pace Zone: 10:40-10:59/m: 11.1%
Pace Zone: 11:00-11:19/m: 20.4%
Pace Zone: 11:20-11:39/m: 19.9%
Pace Zone: 11:40-11:59/m: 13.5%
Pace Zone: 12:00-12:19/m: 9%
Pace Zone: 12:20-12:39/m: 4.7%
Pace Zone: 12:40-12:59/m: 2.7%
Pace Zone: 13:00-13:19/m: 1.8%
Pace Zone: 13:20-13:39/m: 1%
Max Speed
===
37.71mph
11:12 10:44 11:14 11:34 11:31 11:05 11:20 11:27 11:49 11:33 12:35 11:44 8:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
3:04 |
3:04 |
6:07 |
0/0 |
3.50 |
8:49 |
5:45 |
11:31 |
0/0 |
4.00 |
14:37 |
5:48 |
11:37 |
0/0 |
4.50 |
20:32 |
5:55 |
11:49 |
0/0 |
5.00 |
26:08 |
5:36 |
11:12 |
0/0 |
5.50 |
31:39 |
5:31 |
11:02 |
0/0 |
6.00 |
37:13 |
5:34 |
11:08 |
0/0 |
6.50 |
42:53 |
5:40 |
11:20 |
0/0 |
7.00 |
48:32 |
5:39 |
11:19 |
0/0 |
7.50 |
54:12 |
5:40 |
11:20 |
0/0 |
8.00 |
1:00:00 |
5:48 |
11:35 |
0/0 |
8.50 |
1:05:59 |
5:59 |
11:58 |
0/0 |
9.00 |
1:11:48 |
5:49 |
11:39 |
0/0 |
9.50 |
1:17:28 |
5:39 |
11:19 |
0/0 |
10.00 |
1:23:22 |
5:54 |
11:47 |
0/0 |
10.50 |
1:29:39 |
6:17 |
12:34 |
0/0 |
11.00 |
1:35:57 |
6:18 |
12:36 |
0/0 |
11.50 |
1:41:57 |
6:00 |
12:01 |
0/0 |
12.00 |
1:47:41 |
5:44 |
11:27 |
0/0 |
12.50 |
1:53:26 |
5:45 |
11:30 |
0/0 |
12.76 |
1:56:18 |
2:52 |
11:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
31.96% |
More |
800m |
5:08 |
10:20 |
36.76% |
More |
1km |
6:32 |
10:31 |
37.68% |
More |
Mile |
10:32 |
10:32 |
40.06% |
More |
5k |
34:27 |
11:05 |
42.76% |
More |
5 miles |
55:47 |
11:09 |
42.73% |
More |
10k |
1:09:29 |
11:11 |
42.78% |
More |
10 miles |
1:54:21 |
11:26 |
42.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
42.81 |
5km |
32:45 |
10:32 |
44.99 |
5M |
54:14 |
10:51 |
43.95 |
10km |
1:08:17 |
10:59 |
43.53 |
10M |
1:53:05 |
11:19 |
43.33 |
Half |
2:30:33 |
11:30 |
42.53 |
20M |
3:55:46 |
11:47 |
42.83 |
Mara |
5:13:54 |
11:59 |
42.68 |
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Didn't start my watch until half a mile in.