Sun 16th Sep 2012 at 11:00am by FitterStu
Run > Race
- rain
- breezy
-
Time
2:13:28
-
Miles
13.33
-
Min/mi
10:01
-
Pacing
0%
-
WAVA
47.92
-
Cals
1500
-
BPM
144
-
%MHR
84
-
B/mi
1438
-
Asc(m)
146
-
Surface
Road
Notes & Comments
Hard run at the Great North Run. Going fine for first 8 miles then slowly lost momentum.
====
1) - 1m - 9:18(9:18/m) - 126bpm avge - 150bpm max - 128cal
2) - 1m - 9:31(9:31/m) - 173bpm avge - 180bpm max - 120cal
3) - 1m - 9:31(9:31/m) - 163bpm avge - 181bpm max - 131cal
4) - 1m - 9:56(9:56/m) - 140bpm avge - 166bpm max - 132cal
5) - 1m - 10:02(10:02/m) - 144bpm avge - 149bpm max - 134cal
6) - 1m - 9:25(9:25/m) - 141bpm avge - 150bpm max - 130cal
7) - 1m - 9:16(9:16/m) - 144bpm avge - 152bpm max - 130cal
8) - 1m - 9:43(9:43/m) - 144bpm avge - 151bpm max - 132cal
9) - 1m - 10:33(10:33/m) - 143bpm avge - 149bpm max - 131cal
10) - 1m - 10:40(10:40/m) - 142bpm avge - 149bpm max - 128cal
11) - 1m - 10:33(10:33/m) - 149bpm avge - 156bpm max - 134cal
12) - 1m - 11:37(11:37/m) - 146bpm avge - 153bpm max - 128cal
13) - 1m - 10:48(10:48/m) - 144bpm avge - 151bpm max - 130cal
14) - 0.57m - 1:03:58(1:52:43/m) - 95bpm avge - 149bpm max - 76cal
9:18 9:31 9:31 9:56 10:02 9:25 9:16 9:43 10:33 10:40 10:33 11:37 10:48 1:03:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
124 60-145 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
128 119-150 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
170 150-179 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
175 154-180 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
166 151-180 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
159 143-181 |
0 |
0/0 |
3.50 |
3:08 |
3:08 |
6:17 |
139 129-166 |
873 |
0/0 |
4.00 |
8:10 |
5:02 |
10:04 |
143 132-150 |
1439 |
0/0 |
4.50 |
13:20 |
5:10 |
10:20 |
145 140-149 |
1499 |
0/0 |
5.00 |
18:12 |
4:52 |
9:44 |
143 135-149 |
1391 |
0/0 |
5.50 |
22:51 |
4:38 |
9:17 |
143 134-149 |
1327 |
0/0 |
6.00 |
27:38 |
4:47 |
9:34 |
139 132-145 |
1330 |
0/0 |
6.50 |
32:16 |
4:38 |
9:16 |
141 132-148 |
1306 |
0/0 |
7.00 |
36:54 |
4:38 |
9:16 |
146 142-151 |
1352 |
0/0 |
7.50 |
41:42 |
4:49 |
9:37 |
146 140-151 |
1405 |
0/0 |
8.00 |
46:37 |
4:55 |
9:50 |
141 138-146 |
1385 |
0/0 |
8.50 |
51:50 |
5:13 |
10:26 |
140 130-145 |
1461 |
0/0 |
9.00 |
57:10 |
5:20 |
10:40 |
145 140-149 |
1546 |
0/0 |
9.50 |
1:02:36 |
5:26 |
10:52 |
139 128-146 |
1512 |
0/0 |
10.00 |
1:07:50 |
5:14 |
10:27 |
145 141-149 |
1516 |
0/0 |
10.50 |
1:12:55 |
5:05 |
10:10 |
149 142-156 |
1514 |
0/0 |
11.00 |
1:18:23 |
5:29 |
10:57 |
149 145-151 |
1632 |
0/0 |
11.50 |
1:24:13 |
5:49 |
11:38 |
147 136-150 |
1711 |
0/0 |
12.00 |
1:30:00 |
5:47 |
11:35 |
145 129-153 |
1679 |
0/0 |
12.50 |
1:35:11 |
5:11 |
10:23 |
146 139-151 |
1516 |
0/0 |
13.00 |
1:40:48 |
5:37 |
11:14 |
143 125-151 |
1606 |
0/0 |
13.50 |
2:22:06 |
41:17 |
1:22:35 |
102 46-149 |
8423 |
0/0 |
13.57 |
3:05:55 |
43:49 |
10:42:31 |
68 40-78 |
43692 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
62.91 |
5km |
24:38 |
7:56 |
57.48 |
5M |
42:48 |
8:34 |
53.80 |
10km |
55:04 |
8:52 |
52.19 |
10M |
1:35:37 |
9:34 |
49.65 |
Half |
2:10:48 |
9:59 |
47.63 |
20M |
3:33:41 |
10:41 |
46.20 |
Mara |
4:52:17 |
11:09 |
45.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry