Sun 16th Sep 2012 at 11:00am by FitterStu

Run > Race

rain
breezy

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Time
2:13:28
Miles
13.33
Min/mi
10:01
Pacing
0%
WAVA
47.92
Cals
1500
BPM
144
%MHR
84
B/mi
1438
Asc(m)
146
Surface
Road

Notes & Comments

Hard run at the Great North Run. Going fine for first 8 miles then slowly lost momentum.
====

1) - 1m - 9:18(9:18/m) - 126bpm avge - 150bpm max - 128cal

2) - 1m - 9:31(9:31/m) - 173bpm avge - 180bpm max - 120cal

3) - 1m - 9:31(9:31/m) - 163bpm avge - 181bpm max - 131cal

4) - 1m - 9:56(9:56/m) - 140bpm avge - 166bpm max - 132cal

5) - 1m - 10:02(10:02/m) - 144bpm avge - 149bpm max - 134cal

6) - 1m - 9:25(9:25/m) - 141bpm avge - 150bpm max - 130cal

7) - 1m - 9:16(9:16/m) - 144bpm avge - 152bpm max - 130cal

8) - 1m - 9:43(9:43/m) - 144bpm avge - 151bpm max - 132cal

9) - 1m - 10:33(10:33/m) - 143bpm avge - 149bpm max - 131cal

10) - 1m - 10:40(10:40/m) - 142bpm avge - 149bpm max - 128cal

11) - 1m - 10:33(10:33/m) - 149bpm avge - 156bpm max - 134cal

12) - 1m - 11:37(11:37/m) - 146bpm avge - 153bpm max - 128cal

13) - 1m - 10:48(10:48/m) - 144bpm avge - 151bpm max - 130cal

14) - 0.57m - 1:03:58(1:52:43/m) - 95bpm avge - 149bpm max - 76cal

9:18 9:31 9:31 9:56 10:02 9:25 9:16 9:43 10:33 10:40 10:33 11:37 10:48 1:03:58

Pace

37%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	124 60-145	0	0/0
1.00	0	0	0	128 119-150	0	0/0
1.50	0	0	0	170 150-179	0	0/0
2.00	0	0	0	175 154-180	0	0/0
2.50	0	0	0	166 151-180	0	0/0
3.00	0	0	0	159 143-181	0	0/0
3.50	3:08	3:08	6:17	139 129-166	873	0/0
4.00	8:10	5:02	10:04	143 132-150	1439	0/0
4.50	13:20	5:10	10:20	145 140-149	1499	0/0
5.00	18:12	4:52	9:44	143 135-149	1391	0/0
5.50	22:51	4:38	9:17	143 134-149	1327	0/0
6.00	27:38	4:47	9:34	139 132-145	1330	0/0
6.50	32:16	4:38	9:16	141 132-148	1306	0/0
7.00	36:54	4:38	9:16	146 142-151	1352	0/0
7.50	41:42	4:49	9:37	146 140-151	1405	0/0
8.00	46:37	4:55	9:50	141 138-146	1385	0/0
8.50	51:50	5:13	10:26	140 130-145	1461	0/0
9.00	57:10	5:20	10:40	145 140-149	1546	0/0
9.50	1:02:36	5:26	10:52	139 128-146	1512	0/0
10.00	1:07:50	5:14	10:27	145 141-149	1516	0/0
10.50	1:12:55	5:05	10:10	149 142-156	1514	0/0
11.00	1:18:23	5:29	10:57	149 145-151	1632	0/0
11.50	1:24:13	5:49	11:38	147 136-150	1711	0/0
12.00	1:30:00	5:47	11:35	145 129-153	1679	0/0
12.50	1:35:11	5:11	10:23	146 139-151	1516	0/0
13.00	1:40:48	5:37	11:14	143 125-151	1606	0/0
13.50	2:22:06	41:17	1:22:35	102 46-149	8423	0/0
13.57	3:05:55	43:49	10:42:31	68 40-78	43692	0/0

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 0m, Flat prediction 2:13:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	24:38	7:56	57.48
5M	42:48	8:34	53.80
10km	55:04	8:52	52.19
10M	1:35:37	9:34	49.65
Half	2:10:48	9:59	47.63
20M	3:33:41	10:41	46.20
Mara	4:52:17	11:09	45.04

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