Running > Race

16th Sep 2012 at 10am by MAG

  • 1:55:13
    Time
  • 13.25
    Miles
  • 8:42
    Min/mi
  • 51.30
    WAVA
  • 1752
    Cals
  • Road
    Surface

 

Notes & Comments

7:14 7:46 8:19 8:24 8:50 8:20 8:11 8:38 9:16 9:30 10:25 9:47 8:23 2:11

Map

Pin Map

Pace

7% 75% 14% 1% 2% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:39 3:39 0.50 7:17 0/0
2 7:14 3:35 1.00 7:10 0/0
3 10:51 3:38 1.50 7:16 0/0
4 14:59 4:08 2.00 8:16 0/0
5 19:12 4:13 2.50 8:26 0/0
6 23:18 4:06 3.00 8:12 0/0
7 27:26 4:07 3.50 8:14 0/0
8 31:42 4:17 4.00 8:34 0/0
9 36:13 4:31 4.50 9:01 0/0
10 40:32 4:19 5.00 8:38 0/0
11 44:43 4:11 5.50 8:21 0/0
12 48:52 4:09 6.00 8:18 0/0
13 52:55 4:03 6.50 8:07 0/0
14 57:03 4:08 7.00 8:16 0/0
15 1:01:18 4:15 7.50 8:29 0/0
16 1:05:41 4:23 8.00 8:46 0/0
17 1:10:11 4:30 8.50 8:59 0/0
18 1:14:59 4:48 9.00 9:37 0/0
19 1:19:46 4:47 9.50 9:34 0/0
20 1:24:29 4:43 10.00 9:26 0/0
21 1:29:14 4:45 10.50 9:30 0/0
22 1:34:53 5:39 11.00 11:18 0/0
23 1:39:55 5:01 11.50 10:03 0/0
24 1:44:40 4:45 12.00 9:31 0/0
25 1:48:48 4:08 12.50 8:16 0/0
26 1:53:04 4:16 13.00 8:32 0/0
27 1:55:13 2:09 13.24 8:56 0/0

Elevation

Asc 174m, Desc 209m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Nike Pegasus 28

Predictions

Best WAVA 53.05%
Dist Time Per Mile WAVA
1M 7:27 7:27 50.38
5km 24:46 7:58 53.05
5M 41:01 8:12 52.28
10km 51:38 8:19 51.92
10M 1:25:30 8:33 51.55
Half 1:53:50 8:41 50.95
20M 2:58:16 8:55 51.31
Mara 3:57:20 9:04 51.86

Bespoke Fields

Heart Rate Game 100
Heart Rate
Distance
Av pace

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
8.4%
8:32
NW
0.05
0.4%
8:33
N
3.21
24.2%
8:39
NE
0
0%
0
W
4.85
36.6%
9:07
E
0.09
0.7%
6:22
SW
0.78
5.9%
7:51
S
3.15
23.8%
8:26
SE

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