Run > Race

GNR 2012!

Split Summary

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1) - 0.31m - 2:48(9:01/m) - 44cal

2) - 0.31m - 3:01(9:42/m) - 45cal

3) - 0.31m - 2:54(9:21/m) - 45cal

4) - 0.31m - 3:00(9:41/m) - 42cal

5) - 0.31m - 3:09(10:08/m) - 47cal

6) - 0.31m - 3:08(10:06/m) - 45cal

7) - 0.31m - 3:12(10:17/m) - 46cal

8) - 0.31m - 3:01(9:42/m) - 45cal

9) - 0.31m - 2:58(9:32/m) - 45cal

10) - 0.31m - 2:59(9:35/m) - 45cal

11) - 0.31m - 2:58(9:32/m) - 45cal

12) - 0.31m - 2:58(9:34/m) - 45cal

13) - 0.31m - 3:03(9:49/m) - 45cal

14) - 0.31m - 2:56(9:26/m) - 45cal

15) - 0.31m - 3:06(9:57/m) - 46cal

16) - 0.31m - 2:57(9:30/m) - 44cal

17) - 0.31m - 2:53(9:16/m) - 45cal

18) - 0.31m - 2:54(9:19/m) - 45cal

19) - 0.31m - 2:56(9:26/m) - 45cal

20) - 0.31m - 2:52(9:15/m) - 44cal

21) - 0.31m - 2:54(9:22/m) - 46cal

22) - 0.31m - 2:53(9:17/m) - 45cal

23) - 0.31m - 2:55(9:25/m) - 44cal

24) - 0.31m - 2:55(9:23/m) - 45cal

25) - 0.31m - 2:50(9:08/m) - 45cal

26) - 0.31m - 2:57(9:28/m) - 45cal

27) - 0.31m - 2:56(9:27/m) - 45cal

28) - 0.31m - 3:04(9:53/m) - 45cal

29) - 0.31m - 2:59(9:35/m) - 45cal

30) - 0.31m - 2:57(9:29/m) - 45cal

31) - 0.31m - 3:03(9:50/m) - 46cal

32) - 0.31m - 2:50(9:08/m) - 44cal

33) - 0.31m - 3:01(9:42/m) - 46cal

34) - 0.31m - 3:00(9:39/m) - 45cal

35) - 0.31m - 3:01(9:42/m) - 45cal

36) - 0.31m - 3:04(9:52/m) - 45cal

37) - 0.31m - 2:59(9:36/m) - 45cal

38) - 0.31m - 2:58(9:32/m) - 46cal

39) - 0.31m - 2:47(8:58/m) - 44cal

40) - 0.31m - 2:53(9:15/m) - 45cal

41) - 0.31m - 2:49(9:05/m) - 45cal

42) - 0.31m - 2:50(9:08/m) - 45cal

43) - 0.17m - 1:31(8:45/m) - 25cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 16.1%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 14.6%

Pace Zone: 10:00-10:19/mile: 10.3%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.3%