Run > Race

My sixth consecutive GNR was the hardest yet, not helped by having a skinful at my engagement party on Friday night.

The Garmin went haywire on the motorway underpass, so this run should have been 13.19 miles on the Garmin, showing this is a properly measured course.

I reached 5k in 22:02 - faster than some parkruns! - and got to 10k in about 45:20, feeling good on the downhill stretch between 5 and 8 miles.

I struggled between miles 9 and 11 but rallied on South Shields seafront to knock 1:16 off my PB.

As always, an amazing, life-affirming experience.

Split Summary
===
1) 1m - 6:46(6:46/m) - 135cal - 8.86/9.9mph
2) 1m - 7:26(7:26/m) - 151cal - 8.07/
3) 1m - 7:13(7:13/m) - 134cal - 8.32/10.27mph
4) 1m - 7:39(7:39/m) - 140cal - 7.84/9.27mph
5) 1m - 7:40(7:40/m) - 138cal - 7.82/8.92mph
6) 1m - 7:13(7:13/m) - 138cal - 8.31/10.18mph
7) 1m - 7:15(7:15/m) - 138cal - 8.27/10.04mph
8) 1m - 7:22(7:22/m) - 138cal - 8.15/9.7mph
9) 1m - 7:52(7:52/m) - 139cal - 7.62/8.95mph
10) 1m - 7:41(7:41/m) - 140cal - 7.81/10.95mph
11) 1m - 8:04(8:04/m) - 143cal - 7.44/10.58mph
12) 1m - 7:52(7:52/m) - 142cal - 7.63/10.52mph
13) 1m - 7:33(7:33/m) - 142cal - 7.95/11.51mph
14) 0.12m - 47(6:46/m) - 16cal - 8.86/10.54mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 2.9%
Pace Zone: 6:20-6:39/m: 6.5%
Pace Zone: 6:40-6:59/m: 14.5%
Pace Zone: 7:00-7:19/m: 20.7%
Pace Zone: 7:20-7:39/m: 21%
Pace Zone: 7:40-7:59/m: 17.5%
Pace Zone: 8:00-8:19/m: 9.3%
Pace Zone: 8:20-8:39/m: 2.3%

Max Speed
===
10.95mph