Sun 16th Sep 2012 at 9:00am by Doice

Run > Race

Follow User
0 👍

Time
3:42:27
Miles
26.21
Min/mi
8:29
Pacing
55%
WAVA
56.38
Cals
3126
Asc(m)
1523
Surface
Road

Notes & Comments

Farnham Pilgrim Marathon

Split Summary

====

1) - 1m - 7:38(7:38/m) - 117cal

2) - 1m - 7:40(7:40/m) - 119cal

3) - 1m - 8:26(8:26/m) - 119cal

4) - 1m - 7:50(7:50/m) - 119cal

5) - 1m - 8:00(8:00/m) - 118cal

6) - 1m - 7:19(7:19/m) - 119cal

7) - 1m - 8:00(8:00/m) - 119cal

8) - 1m - 7:56(7:56/m) - 120cal

9) - 1m - 8:14(8:14/m) - 119cal

10) - 1m - 8:19(8:19/m) - 118cal

11) - 1m - 8:50(8:50/m) - 119cal

12) - 1m - 9:22(9:22/m) - 121cal

13) - 1m - 9:41(9:41/m) - 114cal

14) - 1m - 8:36(8:36/m) - 120cal

15) - 1m - 7:54(7:54/m) - 119cal

16) - 1m - 9:44(9:44/m) - 120cal

17) - 1m - 9:33(9:33/m) - 122cal

18) - 1m - 8:47(8:47/m) - 125cal

19) - 1m - 8:47(8:47/m) - 121cal

20) - 1m - 8:34(8:34/m) - 118cal

21) - 1m - 9:08(9:08/m) - 120cal

22) - 1m - 7:58(7:58/m) - 120cal

23) - 1m - 9:36(9:36/m) - 116cal

24) - 1m - 8:54(8:54/m) - 121cal

25) - 1m - 8:09(8:09/m) - 119cal

26) - 1m - 7:44(7:44/m) - 119cal

27) - 0.21m - 1:49(8:37/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.4%

7:38 7:40 8:26 7:50 8:00 7:19 8:00 7:56 8:14 8:19 8:50 9:22 9:41 8:36 7:54 9:44 9:33 8:47 8:47 8:34 9:08 7:58 9:36 8:54 8:09 7:44 1:49

Pace

11%

22%

32%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	1:27	1:27	1:27	0/0
5.00	9:26	7:59	7:59	0/0
6.00	16:45	7:19	7:19	0/0
7.00	24:45	8:00	8:00	0/0
8.00	32:41	7:56	7:56	0/0
9.00	40:56	8:15	8:15	0/0
10.00	49:15	8:19	8:19	0/0
11.00	58:04	8:49	8:49	0/0
12.00	1:07:26	9:22	9:22	0/0
13.00	1:17:06	9:41	9:41	0/0
14.00	1:25:42	8:36	8:36	0/0
15.00	1:33:37	7:54	7:54	0/0
16.00	1:43:21	9:44	9:44	0/0
17.00	1:52:53	9:33	9:33	0/0
18.00	2:01:40	8:47	8:47	0/0
19.00	2:10:27	8:47	8:47	0/0
20.00	2:19:02	8:35	8:35	0/0
21.00	2:28:10	9:08	9:08	0/0
22.00	2:36:08	7:58	7:58	0/0
23.00	2:45:44	9:36	9:36	0/0
24.00	2:54:38	8:54	8:54	0/0
25.00	3:02:48	8:10	8:10	0/0
26.00	3:10:32	7:44	7:44	0/0
26.21	3:12:21	1:49	8:48	0/0

Elevation

Asc 1523m, Range 0m, Flat prediction 3:42:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.33%	More
800m	3:25	6:52	51.89%	More
1km	4:18	6:56	53.86%	More
Mile	7:12	7:12	55.27%	More
5k	23:57	7:42	56.52%	More
5 miles	38:55	7:47	56.44%	More
10k	49:18	7:56	55.58%	More
10 miles	1:23:44	8:22	54.01%	More
Half	1:51:55	8:33	53.42%	More
20 miles	2:52:22	8:37	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:12	7:28	58.33
5M	38:25	7:41	57.18
10km	48:22	7:47	56.64
10M	1:20:06	8:01	56.46
Half	1:46:39	8:08	55.64
20M	2:47:01	8:21	56.29
Mara	3:42:22	8:29	56.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry