Sun 16th Sep 2012 at 10:00am by becca7
Run > Race
- drizzle
-
Time
1:43:14
-
Miles
13.23
-
Min/mi
7:48
-
Pacing
93%
-
WAVA
65.19
-
Cals
1567
-
BPM
177
-
%MHR
102.5
-
B/mi
1383
-
Asc(m)
691
-
Surface
Road
Notes & Comments
GNR - small pb. HRM playing silly beggars in first couple of miles. Pace felt ok although hill between 8 and 9 miles couldn't end soon enough.
Split Summary
====
1) - 13.23m - 1:43:14(7:48/m) - 176bpm avge - 248bpm max - 1567cal
Heart Rate Zone Summary
====
HR Zone: 143-150bpm (71-75%): 0.1%
HR Zone: 150-157bpm (76-80%): 0.9%
HR Zone: 157-164bpm (81-85%): 8.1%
HR Zone: 164-171bpm (86-90%): 38.3%
HR Zone: 171-178bpm (91-95%): 38.8%
HR Zone: 178-185bpm (96-100%): 2.5%
HR Zone: undefined: 11.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 8.9%
Pace Zone: 7:20-7:39/mile: 22.8%
Pace Zone: 7:40-7:59/mile: 24.4%
Pace Zone: 8:00-8:19/mile: 18.9%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:31 |
234 184-248 |
1760 |
0/0 |
1.00 |
7:19 |
3:34 |
7:07 |
228 201-246 |
1623 |
0/0 |
1.50 |
10:47 |
3:28 |
6:56 |
180 162-222 |
1248 |
0/0 |
2.00 |
14:45 |
3:58 |
7:56 |
166 162-169 |
1317 |
0/0 |
2.50 |
18:48 |
4:02 |
8:05 |
166 159-170 |
1341 |
0/0 |
3.00 |
22:37 |
3:49 |
7:38 |
165 160-169 |
1261 |
0/0 |
3.50 |
26:29 |
3:52 |
7:44 |
168 162-172 |
1301 |
0/0 |
4.00 |
30:29 |
4:00 |
8:01 |
172 169-174 |
1377 |
0/0 |
4.50 |
34:37 |
4:08 |
8:15 |
172 170-175 |
1420 |
0/0 |
5.00 |
38:41 |
4:04 |
8:07 |
171 167-176 |
1389 |
0/0 |
5.50 |
42:31 |
3:51 |
7:41 |
171 167-176 |
1315 |
0/0 |
6.00 |
46:25 |
3:54 |
7:47 |
167 158-175 |
1300 |
0/0 |
6.50 |
50:07 |
3:42 |
7:24 |
166 154-172 |
1229 |
0/0 |
7.00 |
53:52 |
3:45 |
7:29 |
164 145-171 |
1228 |
0/0 |
7.50 |
57:39 |
3:48 |
7:36 |
168 159-174 |
1275 |
0/0 |
8.00 |
1:01:30 |
3:50 |
7:40 |
171 166-176 |
1312 |
0/0 |
8.50 |
1:05:29 |
4:00 |
7:59 |
171 165-174 |
1366 |
0/0 |
9.00 |
1:09:48 |
4:19 |
8:37 |
170 156-177 |
1466 |
0/0 |
9.50 |
1:13:45 |
3:57 |
7:55 |
171 163-176 |
1353 |
0/0 |
10.00 |
1:17:42 |
3:56 |
7:53 |
171 165-176 |
1347 |
0/0 |
10.50 |
1:21:36 |
3:54 |
7:49 |
173 167-176 |
1351 |
0/0 |
11.00 |
1:25:37 |
4:01 |
8:03 |
175 173-177 |
1408 |
0/0 |
11.50 |
1:29:42 |
4:05 |
8:11 |
176 171-179 |
1440 |
0/0 |
12.00 |
1:33:44 |
4:02 |
8:04 |
174 169-176 |
1403 |
0/0 |
12.50 |
1:37:33 |
3:49 |
7:37 |
176 172-180 |
1341 |
0/0 |
13.00 |
1:41:25 |
3:52 |
7:45 |
177 171-179 |
1371 |
0/0 |
13.23 |
1:43:14 |
1:49 |
7:48 |
178 174-180 |
1388 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
66.14 |
5km |
21:58 |
7:04 |
68.90 |
5M |
36:31 |
7:18 |
67.57 |
10km |
46:04 |
7:25 |
67.04 |
10M |
1:16:34 |
7:39 |
66.26 |
Half |
1:42:09 |
7:48 |
64.77 |
20M |
2:40:30 |
8:02 |
64.68 |
Mara |
3:34:08 |
8:10 |
64.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry