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Sun 16th Sep 2012 at 10:00am by becca7

Run > Race
  • drizzle
  • Time
    1:43:14
  • Miles
    13.23
  • Min/mi
    7:48
  • Pacing
    93.1%
  • WAVA
    64.03
  • Cals
    1567
  • BPM
    177
  • %MHR
    102.5
  • B/mi
    1383
  • Asc(m)
    691
  • Surface
    Road

Notes & Comments

GNR - small pb. HRM playing silly beggars in first couple of miles. Pace felt ok although hill between 8 and 9 miles couldn't end soon enough.

Split Summary

====

1) - 13.23m - 1:43:14(7:48/m) - 176bpm avge - 248bpm max - 1567cal

Heart Rate Zone Summary

====

HR Zone: 143-150bpm (71-75%): 0.1%

HR Zone: 150-157bpm (76-80%): 0.9%

HR Zone: 157-164bpm (81-85%): 8.1%

HR Zone: 164-171bpm (86-90%): 38.3%

HR Zone: 171-178bpm (91-95%): 38.8%

HR Zone: 178-185bpm (96-100%): 2.5%

HR Zone: undefined: 11.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 22.8%

Pace Zone: 7:40-7:59/mile: 24.4%

Pace Zone: 8:00-8:19/mile: 18.9%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 1.2%
1:43:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:31 234 184-248 1760 0/0
1.00 7:19 3:34 7:07 228 201-246 1623 0/0
1.50 10:47 3:28 6:56 180 162-222 1248 0/0
2.00 14:45 3:58 7:56 166 162-169 1317 0/0
2.50 18:48 4:02 8:05 166 159-170 1341 0/0
3.00 22:37 3:49 7:38 165 160-169 1261 0/0
3.50 26:29 3:52 7:44 168 162-172 1301 0/0
4.00 30:29 4:00 8:01 172 169-174 1377 0/0
4.50 34:37 4:08 8:15 172 170-175 1420 0/0
5.00 38:41 4:04 8:07 171 167-176 1389 0/0
5.50 42:31 3:51 7:41 171 167-176 1315 0/0
6.00 46:25 3:54 7:47 167 158-175 1300 0/0
6.50 50:07 3:42 7:24 166 154-172 1229 0/0
7.00 53:52 3:45 7:29 164 145-171 1228 0/0
7.50 57:39 3:48 7:36 168 159-174 1275 0/0
8.00 1:01:30 3:50 7:40 171 166-176 1312 0/0
8.50 1:05:29 4:00 7:59 171 165-174 1366 0/0
9.00 1:09:48 4:19 8:37 170 156-177 1466 0/0
9.50 1:13:45 3:57 7:55 171 163-176 1353 0/0
10.00 1:17:42 3:56 7:53 171 165-176 1347 0/0
10.50 1:21:36 3:54 7:49 173 167-176 1351 0/0
11.00 1:25:37 4:01 8:03 175 173-177 1408 0/0
11.50 1:29:42 4:05 8:11 176 171-179 1440 0/0
12.00 1:33:44 4:02 8:04 174 169-176 1403 0/0
12.50 1:37:33 3:49 7:37 176 172-180 1341 0/0
13.00 1:41:25 3:52 7:45 177 171-179 1371 0/0
13.23 1:43:14 1:49 7:48 178 174-180 1388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 248 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.04
    5km 21:58 7:04 66.62
    5M 36:31 7:18 65.48
    10km 46:04 7:25 64.89
    10M 1:16:34 7:39 64.15
    Half 1:42:09 7:48 63.51
    20M 2:40:30 8:02 63.19
    Mara 3:34:08 8:10 62.64

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