Sun 3rd Feb 2008 at 10:00am by danger
Run > Race Pace
- windy
-
Time
1:27:36
-
Miles
13.10
-
Min/mi
6:41
-
WAVA
66.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1st half of race at Marathon pace, second half increased to half marathon pace.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
66.15 |
5km |
19:03 |
6:08 |
67.53 |
5M |
31:33 |
6:19 |
66.81 |
10km |
39:44 |
6:24 |
66.47 |
10M |
1:05:48 |
6:35 |
66.49 |
Half |
1:27:36 |
6:41 |
65.67 |
20M |
2:17:11 |
6:52 |
66.45 |
Mara |
3:02:38 |
6:58 |
66.56 |
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