Sun 16th Sep 2012 at 10:00am by Sean

Run > Race
  • Time
    1:39:01
  • Miles
    13.11
  • Min/mi
    7:33
  • WAVA
    60.90
  • Cals
    1545
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

GREAT NORTH RUN 2012
7:18 7:30 7:34 7:34 7:46 7:21 7:17 7:31 7:38 7:36 7:38 7:40 7:08

Heart

162/174max
  • Show Beats/Mile

Elevation

Asc 149m, Range 57m, Flat prediction 1:39:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.02
5km 21:31 6:56 63.36
5M 35:38 7:08 62.13
10km 44:52 7:13 61.54
10M 1:14:19 7:26 61.32
Half 1:38:56 7:33 60.43
20M 2:34:56 7:45 61.14
Mara 3:26:17 7:52 61.24

Three Things You Saw Today

1 Lots of People
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