Good
breezy
-
Time
42:40
-
Miles
6.21
-
Min/mi
6:52
-
WAVA
61.88
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
'Mixed' terrain my left foot! Almost exclusively trail at the Clavering 10K, and a new PB to boot, which I'm pleased with as I was shooting for roughly this time. The time at the actual 10k marker was 42:00. A bit breezey out in the fields but nothing too severe, a fun event as always!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
68.17 |
| 5km |
19:42 |
6:20 |
65.23 |
| 5M |
33:30 |
6:42 |
62.89 |
| 10km |
42:42 |
6:52 |
61.83 |
| 10M |
1:12:37 |
7:16 |
60.25 |
| Half |
1:38:10 |
7:30 |
58.60 |
| 20M |
2:37:25 |
7:52 |
57.91 |
| Mara |
3:32:48 |
8:07 |
57.12 |
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