Running > Race

16th Sep 2012 at 10am by Thighsofsteel

  • 51:19
    Time
  • 6.20
    Miles
  • 8:17
    Min/mi
  • 64.39
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • breezy

Kit

Predictions

Best WAVA 64.89%
Dist Time Per Mile WAVA
1M 7:25 7:25 64.71
5km 24:40 7:56 64.89
5M 40:51 8:10 64.44
10km 51:26 8:17 64.37
10M 1:25:11 8:31 63.63
Half 1:53:24 8:39 62.67
20M 2:57:35 8:53 62.34
Mara 3:56:26 9:01 62.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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