Sun 16th Sep 2012 at 10:00am by Stewart1

Run > Race

Amazing
drizzle
breezy

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Time
1:41:41
Miles
13.07
Min/mi
7:47
Pacing
91%
WAVA
61.59
Cals
1540
BPM
171
%MHR
100.2
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:04(7:04/m) - 77cal - 166/186bpm - 8.48/9.52mph
2) 1m - 8:29(8:29/m) - 129cal - 169/177bpm - 7.07/72.3mph
3) 1m - 7:30(7:30/m) - 113cal - 170/177bpm - 8.01/9.25mph
4) 1m - 7:50(7:50/m) - 123cal - 173/178bpm - 7.65/9.03mph
5) 1m - 7:56(7:56/m) - 123cal - 172/178bpm - 7.57/9.03mph
6) 1m - 7:33(7:33/m) - 115cal - 171/177bpm - 7.94/9.13mph
7) 1m - 7:32(7:32/m) - 115cal - 171/176bpm - 7.96/9.11mph
8) 1m - 7:34(7:34/m) - 115cal - 170/177bpm - 7.93/9.16mph
9) 1m - 8:01(8:01/m) - 125cal - 173/178bpm - 7.48/9mph
10) 1m - 7:54(7:54/m) - 120cal - 171/176bpm - 7.6/8.54mph
11) 1m - 8:09(8:09/m) - 127cal - 173/178bpm - 7.36/8.83mph
12) 1m - 8:05(8:05/m) - 126cal - 173/176bpm - 7.43/8.56mph
13) 1m - 7:37(7:37/m) - 124cal - 177/183bpm - 7.87/10.25mph
14) 0.07m - 28(7:02/m) - 8cal - 181/182bpm - 8.54/9.3mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2%
Pace Zone: 6:40-6:59/m: 5.6%
Pace Zone: 7:00-7:19/m: 12.1%
Pace Zone: 7:20-7:39/m: 28.9%
Pace Zone: 7:40-7:59/m: 25%
Pace Zone: 8:00-8:19/m: 15.7%
Pace Zone: 8:20-8:39/m: 6.2%

Max Speed
===
72.3mph

7:04 8:29 7:30 7:50 7:56 7:33 7:32 7:34 8:01 7:54 8:09 8:05 7:37 28

Stewart1
Great North Run

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:34	3:34	7:09	160 94-185	1143
1.00	7:03	3:29	6:58	166 159-185	1158
1.50	11:40	4:36	9:12	167 162-173	1537
2.00	15:32	3:53	7:46	172 168-177	1335
2.50	19:20	3:48	7:35	170 162-175	1289
3.00	23:01	3:41	7:23	171 167-177	1262
3.50	26:52	3:51	7:41	173 168-178	1330
4.00	30:52	4:00	8:01	173 171-176	1386
4.50	34:52	3:59	7:59	173 169-176	1380
5.00	38:47	3:55	7:50	172 169-178	1348
5.50	42:33	3:46	7:32	171 165-177	1289
6.00	46:20	3:47	7:34	171 168-175	1294
6.50	50:05	3:45	7:30	171 168-175	1283
7.00	53:52	3:47	7:35	172 169-175	1303
7.50	57:37	3:45	7:29	169 164-177	1266
8.00	1:01:27	3:50	7:39	171 167-174	1308
8.50	1:05:26	3:59	7:58	173 169-177	1379
9.00	1:09:27	4:02	8:04	173 170-177	1394
9.50	1:13:27	3:59	7:59	171 166-176	1364
10.00	1:17:21	3:55	7:49	172 168-175	1345
10.50	1:21:22	4:00	8:00	173 169-177	1385
11.00	1:25:31	4:09	8:18	174 172-177	1444
11.50	1:29:42	4:11	8:23	173 170-176	1450
12.00	1:33:35	3:53	7:46	173 169-175	1344
12.50	1:37:30	3:55	7:49	176 174-177	1377
13.00	1:41:13	3:43	7:26	178 176-183	1324
13.07	1:41:41	28	6:55	181 181-182	1253

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:10	7:08	63.87
5M	36:43	7:21	62.71
10km	46:14	7:26	62.16
10M	1:16:34	7:39	62.00
Half	1:41:56	7:47	61.12
20M	2:39:37	7:59	61.85
Mara	3:32:31	8:07	61.94

Three Things You Saw Today

1 Newcastle!
2 The Red Arrows!
3 South Shields!

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