Sun 3rd Feb 2008 at 11:00am by Gaubfar

Run > Race
  • Time
    39:09
  • Miles
    5.00
  • Min/mi
    7:50
  • WAVA
    53.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

frostbite at bourne, really good start in new trainers and lock laces, but obv had them too tight as right foot and leg really started to hurt at mile 2, and by mile 3 whole right leg was really painful, at 4 mile point had to decide whether to stop or carry on, Jim F told me to completely loosen laces and jog back, worked a treat, as could feel blood running through leg, though thought trainer was going to fall off. could up pace again.
7.10 7.40 8.00 9.15 7.05

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 53.20
5km 23:39 7:37 54.34
5M 39:09 7:50 53.81
10km 49:18 7:56 53.55
10M 1:21:38 8:10 53.59
Half 1:48:41 8:18 52.93
20M 2:50:11 8:31 53.57
Mara 3:46:35 8:39 53.65
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