Sun 16th Sep 2012 at 9:00am by lildude

Run > Race

Amazing
breezy

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0 👍

Time
1:21:40
Miles
13.09
Min/mi
6:14
Pacing
95%
WAVA
71.00
Cals
1299
BPM
188
%MHR
94.9
B/mi
1172
Asc(m)
540
Surface
Road

Notes & Comments

Maidenhead Half-Marathon

Second half-marathon for the year and what a difference. This is a very flat course, though a multi-lapper so not my favorite, but still a good race.

Went out for about 1:20 but then got a little scared at about 14km so backed off bit. Wish I hadn't as I got really close to 1:20 and even had energy to break into a bit of a sprint for the final 100m.

I think a sub-80 min half is definitely on the cards and then it's only 5 more mins to improve and I'll find myself amongst the elites. Think I'll concentrate more on the 1/2 next year.

Official Results:

Position: 47 / 1828
Gun time: 1:21:46
Chip time: 1:21:40

3:44 3:48 3:51 3:48 3:49 3:51 3:53 3:55 3:49 3:47 3:46 3:49 3:49 3:50 3:59 3:59 4:03 4:01 4:02 4:03 3:59 10

Pin Map

0mi in 0

Pace

20%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	5:57	168 110-182	999	0/0
1.00	6:03	3:04	6:08	183 179-186	1124	0/0
1.50	9:08	3:05	6:10	184 182-186	1135	0/0
2.00	12:11	3:04	6:07	186 182-188	1138	0/0
2.50	15:16	3:05	6:09	187 186-189	1150	0/0
3.00	18:20	3:04	6:09	188 186-190	1156	0/0
3.50	21:27	3:07	6:14	188 186-190	1172	0/0
4.00	24:32	3:05	6:09	188 187-189	1157	0/0
4.50	27:38	3:07	6:13	188 186-189	1169	0/0
5.00	30:49	3:11	6:22	189 186-191	1203	0/0
5.50	33:53	3:04	6:07	189 188-190	1157	0/0
6.00	36:57	3:04	6:08	189 187-192	1159	0/0
6.50	39:59	3:02	6:03	190 189-191	1150	0/0
7.00	43:01	3:02	6:04	188 186-190	1140	0/0
7.50	46:06	3:05	6:10	189 188-190	1166	0/0
8.00	49:09	3:04	6:07	189 188-191	1157	0/0
8.50	52:15	3:06	6:11	190 189-192	1175	0/0
9.00	55:24	3:09	6:18	191 189-191	1204	0/0
9.50	58:37	3:13	6:25	190 187-191	1220	0/0
10.00	1:01:49	3:12	6:24	192 190-193	1228	0/0
10.50	1:05:05	3:16	6:33	191 189-192	1251	0/0
11.00	1:08:19	3:14	6:28	191 189-193	1236	0/0
11.50	1:11:37	3:18	6:36	190 187-191	1254	0/0
12.00	1:14:51	3:14	6:28	191 189-192	1236	0/0
12.50	1:18:04	3:13	6:25	190 189-191	1220	0/0
13.00	1:21:20	3:16	6:32	191 188-194	1248	0/0
13.09	1:21:47	27	5:03	195 194-197	985	0/0

Heart

188/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 540m, Range 0m, Flat prediction 1:21:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.95%	More
800m	2:52	5:46	58.84%	More
1km	3:39	5:52	60.52%	More
Mile	5:57	5:57	64.02%	More
5k	18:54	6:05	68.42%	More
5 miles	30:45	6:09	68.77%	More
10k	38:10	6:08	69.41%	More
10 miles	1:01:44	6:10	71.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	69.13
5km	18:06	5:50	71.44
5M	29:48	5:58	70.98
10km	37:25	6:01	70.79
10M	1:01:36	6:10	71.15
Half	1:21:44	6:14	70.47
20M	2:07:19	6:22	71.69
Mara	2:48:57	6:27	72.04

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