-
Time
1:29:33
-
Miles
13.17
-
Min/mi
6:48
-
Pacing
94%
-
WAVA
65.31
-
Cals
1561
-
BPM
169
-
%MHR
89.3
-
B/mi
1147
-
Asc(m)
403
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:29(6:29/m) - 160bpm avge - 173bpm max - 117cal
2) - 1m - 6:52(6:52/m) - 165bpm avge - 174bpm max - 109cal
3) - 1m - 6:39(6:39/m) - 169bpm avge - 173bpm max - 119cal
4) - 1m - 6:55(6:55/m) - 171bpm avge - 174bpm max - 120cal
5) - 1m - 7:06(7:06/m) - 172bpm avge - 175bpm max - 120cal
6) - 1m - 6:38(6:38/m) - 170bpm avge - 173bpm max - 119cal
7) - 1m - 6:34(6:34/m) - 170bpm avge - 172bpm max - 120cal
8) - 1m - 6:41(6:41/m) - 170bpm avge - 173bpm max - 119cal
9) - 1m - 7:03(7:03/m) - 170bpm avge - 173bpm max - 120cal
10) - 1m - 6:56(6:56/m) - 167bpm avge - 172bpm max - 120cal
11) - 1m - 7:04(7:04/m) - 168bpm avge - 170bpm max - 120cal
12) - 1m - 6:57(6:57/m) - 169bpm avge - 172bpm max - 118cal
13) - 1m - 6:37(6:37/m) - 172bpm avge - 175bpm max - 120cal
14) - 0.17m - 1:04(6:13/m) - 175bpm avge - 175bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 39-144bpm (Sub 70%): 0.3%
HR Zone: 144-152bpm (71-75%): 1.3%
HR Zone: 152-159bpm (76-80%): 1%
HR Zone: 159-167bpm (81-85%): 13.2%
HR Zone: 167-174bpm (86-90%): 80.2%
HR Zone: 174-182bpm (91-95%): 4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 8.5%
Pace Zone: 6:20-6:39/mile: 24.2%
Pace Zone: 6:40-6:59/mile: 28.8%
Pace Zone: 7:00-7:19/mile: 19.5%
Pace Zone: 7:20-7:39/mile: 9.8%
Pace Zone: 7:40-7:59/mile: 3.2%
6:29 6:52 6:39 6:55 7:06 6:38 6:34 6:41 7:03 6:56 7:04 6:57 6:37 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:16 |
3:16 |
6:32 |
155 121-169 |
1012 |
0/0 |
| 1.00 |
6:29 |
3:13 |
6:27 |
165 159-173 |
1064 |
0/0 |
| 1.50 |
9:47 |
3:18 |
6:35 |
162 157-166 |
1067 |
0/0 |
| 2.00 |
13:20 |
3:33 |
7:06 |
168 164-174 |
1192 |
0/0 |
| 2.50 |
16:41 |
3:21 |
6:42 |
169 165-174 |
1132 |
0/0 |
| 3.00 |
19:59 |
3:18 |
6:35 |
168 167-171 |
1107 |
0/0 |
| 3.50 |
23:19 |
3:20 |
6:41 |
171 168-174 |
1143 |
0/0 |
| 4.00 |
26:55 |
3:36 |
7:11 |
171 169-174 |
1228 |
0/0 |
| 4.50 |
30:31 |
3:36 |
7:13 |
172 171-174 |
1240 |
0/0 |
| 5.00 |
34:00 |
3:30 |
6:59 |
171 168-173 |
1195 |
0/0 |
| 5.50 |
37:20 |
3:20 |
6:40 |
170 169-172 |
1133 |
0/0 |
| 6.00 |
40:39 |
3:19 |
6:37 |
170 168-173 |
1125 |
0/0 |
| 6.50 |
43:53 |
3:14 |
6:29 |
170 164-172 |
1102 |
0/0 |
| 7.00 |
47:13 |
3:19 |
6:39 |
169 166-171 |
1123 |
0/0 |
| 7.50 |
50:30 |
3:17 |
6:34 |
170 167-173 |
1118 |
0/0 |
| 8.00 |
53:53 |
3:23 |
6:46 |
169 166-171 |
1143 |
0/0 |
| 8.50 |
57:23 |
3:30 |
6:59 |
170 165-173 |
1188 |
0/0 |
| 9.00 |
1:00:56 |
3:33 |
7:07 |
170 168-172 |
1209 |
0/0 |
| 9.50 |
1:04:26 |
3:30 |
7:00 |
167 163-170 |
1168 |
0/0 |
| 10.00 |
1:07:52 |
3:26 |
6:52 |
168 166-172 |
1153 |
0/0 |
| 10.50 |
1:11:21 |
3:29 |
6:58 |
167 165-169 |
1163 |
0/0 |
| 11.00 |
1:14:56 |
3:36 |
7:11 |
169 167-170 |
1215 |
0/0 |
| 11.50 |
1:18:32 |
3:36 |
7:12 |
169 164-172 |
1218 |
0/0 |
| 12.00 |
1:21:53 |
3:21 |
6:41 |
170 167-172 |
1136 |
0/0 |
| 12.50 |
1:25:12 |
3:19 |
6:39 |
172 170-174 |
1143 |
0/0 |
| 13.00 |
1:28:30 |
3:18 |
6:35 |
173 171-175 |
1139 |
0/0 |
| 13.17 |
1:29:34 |
1:04 |
6:23 |
175 174-175 |
1116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
65.64 |
| 5km |
19:22 |
6:14 |
67.06 |
| 5M |
32:05 |
6:25 |
66.12 |
| 10km |
40:23 |
6:30 |
65.75 |
| 10M |
1:06:53 |
6:41 |
65.67 |
| Half |
1:29:03 |
6:48 |
64.79 |
| 20M |
2:19:27 |
6:58 |
65.56 |
| Mara |
3:05:39 |
7:05 |
65.67 |
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