Sun 16th Sep 2012 at 11:00am by Squares
Run > Race
- Amazing
- rain
-
Time
2:51:30
-
Miles
13.18
-
Min/mi
13:01
-
WAVA
39.61
-
Cals
1709
-
Asc(m)
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) - 142cal - 5.12/9.42mph
2) 1m - 11:59(11:59/m) - 131cal - 5.01/39.5mph
3) 1m - 11:42(11:42/m) - 143cal - 5.12/6.77mph
4) 1m - 12:12(12:12/m) - 141cal - 4.92/6.13mph
5) 1m - 12:29(12:29/m) - 131cal - 4.8/6.01mph
6) 1m - 14:07(14:07/m) - 144cal - 4.25/6.7mph
7) 1m - 11:22(11:22/m) - 150cal - 5.27/7.25mph
8) 1m - 12:02(12:02/m) - 144cal - 4.99/6.91mph
9) 1m - 14:40(14:40/m) - 113cal - 4.09/6.24mph
10) 1m - 12:56(12:56/m) - 126cal - 4.64/5.76mph
11) 1m - 15:55(15:55/m) - 96cal - 3.77/4.82mph
12) 1m - 14:13(14:13/m) - 113cal - 4.22/6.63mph
13) 1m - 14:09(14:09/m) - 109cal - 4.24/5.56mph
14) 0.18m - 2:00(11:09/m) - 26cal - 5.38/6.95mph
Pace Zone Summary
===
Pace Zone: 9:40-9:59/m: 1.7%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 4.3%
Pace Zone: 10:40-10:59/m: 4%
Pace Zone: 11:00-11:19/m: 7.7%
Pace Zone: 11:20-11:39/m: 10.4%
Pace Zone: 11:40-11:59/m: 8.3%
Pace Zone: 12:00-12:19/m: 8.9%
Pace Zone: 12:20-12:39/m: 7.5%
Pace Zone: 12:40-12:59/m: 5.5%
Pace Zone: 13:00-13:19/m: 5.2%
Pace Zone: 13:20-13:39/m: 4.6%
Pace Zone: 13:40-13:59/m: 1.8%
Pace Zone: 14:00-14:19/m: 2.1%
Pace Zone: 14:20-14:39/m: 2.2%
Pace Zone: 14:40-14:59/m: 1.7%
Pace Zone: 15:00-15:19/m: 1.9%
Max Speed
===
39.5mph
11:44 11:59 11:42 12:12 12:29 14:07 11:22 12:02 14:40 12:56 15:55 14:13 14:09 2:00
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
39.33 |
5km |
37:04 |
11:56 |
41.34 |
5M |
1:01:23 |
12:17 |
40.72 |
10km |
1:17:17 |
12:26 |
40.48 |
10M |
2:07:59 |
12:48 |
40.17 |
Half |
2:50:24 |
13:00 |
39.34 |
20M |
4:26:50 |
13:21 |
39.42 |
Mara |
5:55:16 |
13:34 |
39.14 |
Three Things You Saw Today
1 Tyne Bridge
2 Jelly Babies
3 The finish line!
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