Running > Race

16th Sep 2012 at 10am by Fid

  • 40:40
    Time
  • 6.19
    Miles
  • 6:34
    Min/mi
  • 79.60
    WAVA
  • 791
    Cals
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • drizzle
  • breezy

Heart

0% 0% 0%
40bpm (40 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Saucony GRID PHOENIX
  • New Balance 764
  • New Balance 1026

Predictions

Best WAVA 80.87%
Dist Time Per Mile WAVA
1M 5:53 5:53 77.73
5km 19:35 6:18 80.87
5M 32:26 6:29 80.10
10km 40:50 6:34 79.60
10M 1:07:37 6:46 78.92
Half 1:30:01 6:52 77.91
20M 2:20:58 7:03 78.47
Mara 3:07:42 7:10 79.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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