Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

16th Sep 2012 at 10am by Fid

  • 40:40
    Time
  • 6.19
    Miles
  • 6:34
    Min/mi
  • 791
    Cals
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • drizzle
  • breezy

Heart

0% 0% 0%
40bpm (40 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Saucony GRID PHOENIX
  • New Balance 764
  • New Balance 1026

Predictions

Best WAVA 81.19%
Dist Time Per Mile WAVA
1M 5:53 5:53 77.73
5km 19:35 6:18 81.19
5M 32:26 6:29 81.04
10km 40:50 6:34 81.05
10M 1:07:37 6:46 80.61
Half 1:30:01 6:52 79.95
20M 2:20:58 7:03 80.14
Mara 3:07:42 7:10 80.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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