Sun 16th Sep 2012 at 9:00am by Kendo!

Run > Race

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Time
1:52:04
Miles
13.08
Min/mi
8:34
Pacing
89%
WAVA
53.68
Cals
1587
BPM
157
%MHR
84.2
B/mi
1348
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:58(9:58/m) - 136bpm avge - 166bpm max - 120cal

2) - 1m - 8:29(8:29/m) - 150bpm avge - 154bpm max - 122cal

3) - 1m - 8:28(8:28/m) - 150bpm avge - 155bpm max - 121cal

4) - 1m - 8:31(8:31/m) - 155bpm avge - 159bpm max - 121cal

5) - 1m - 8:34(8:34/m) - 158bpm avge - 164bpm max - 121cal

6) - 1m - 8:33(8:33/m) - 160bpm avge - 167bpm max - 121cal

7) - 1m - 8:30(8:30/m) - 157bpm avge - 161bpm max - 121cal

8) - 1m - 8:26(8:26/m) - 160bpm avge - 166bpm max - 122cal

9) - 1m - 8:41(8:41/m) - 161bpm avge - 165bpm max - 120cal

10) - 1m - 8:28(8:28/m) - 164bpm avge - 169bpm max - 122cal

11) - 1m - 8:31(8:31/m) - 166bpm avge - 168bpm max - 121cal

12) - 1m - 8:24(8:24/m) - 166bpm avge - 171bpm max - 121cal

13) - 1m - 7:48(7:48/m) - 175bpm avge - 179bpm max - 124cal

14) - 0.08m - 41(8:37/m) - 172bpm avge - 173bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-143bpm (Sub 70%): 6.4%

HR Zone: 143-150bpm (71-75%): 7.6%

HR Zone: 150-157bpm (76-80%): 23.9%

HR Zone: 157-164bpm (81-85%): 33.5%

HR Zone: 164-170bpm (86-90%): 21%

HR Zone: 170-177bpm (91-95%): 5.8%

HR Zone: 177-184bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 29.6%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 2.4%

9:58 8:29 8:28 8:31 8:34 8:33 8:30 8:26 8:41 8:28 8:31 8:24 7:48 41

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:44	4:44	9:29	137 75-164	1298	0/0
1.00	9:56	5:12	10:24	132 99-149	1372	0/0
1.50	14:07	4:11	8:21	150 145-154	1254	0/0
2.00	18:25	4:18	8:37	150 147-153	1292	0/0
2.50	22:44	4:18	8:37	149 145-151	1284	0/0
3.00	26:53	4:10	8:19	152 147-155	1265	0/0
3.50	31:09	4:15	8:30	154 149-158	1310	0/0
4.00	35:26	4:17	8:35	155 153-158	1329	0/0
4.50	39:39	4:14	8:27	156 152-159	1318	0/0
5.00	44:00	4:20	8:41	159 153-164	1380	0/0
5.50	48:14	4:15	8:29	160 157-163	1359	0/0
6.00	52:33	4:19	8:37	160 150-167	1379	0/0
6.50	56:48	4:15	8:31	157 152-161	1336	0/0
7.00	1:01:03	4:15	8:30	158 152-161	1343	0/0
7.50	1:05:17	4:13	8:26	159 154-162	1342	0/0
8.00	1:09:30	4:13	8:27	161 159-166	1359	0/0
8.50	1:13:44	4:14	8:28	161 158-165	1362	0/0
9.00	1:18:11	4:27	8:54	160 151-164	1424	0/0
9.50	1:22:25	4:15	8:29	163 161-166	1384	0/0
10.00	1:26:38	4:13	8:26	165 161-169	1393	0/0
10.50	1:30:55	4:17	8:34	165 161-168	1413	0/0
11.00	1:35:09	4:14	8:28	166 164-168	1405	0/0
11.50	1:39:26	4:16	8:33	165 158-171	1410	0/0
12.00	1:43:34	4:08	8:16	168 164-171	1389	0/0
12.50	1:47:14	3:40	7:21	176 169-179	1293	0/0
13.00	1:51:22	4:08	8:16	173 167-178	1430	0/0
13.07	1:52:03	41	10:14	172 171-173	1761	0/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 0m, Flat prediction 1:52:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.94%	More
800m	3:39	7:20	49.07%	More
1km	4:35	7:23	51.00%	More
Mile	7:44	7:44	51.91%	More
5k	25:35	8:14	53.27%	More
5 miles	41:50	8:22	52.92%	More
10k	52:06	8:23	53.00%	More
10 miles	1:24:23	8:26	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.56
5km	24:25	7:52	55.83
5M	40:26	8:05	54.75
10km	50:55	8:12	54.23
10M	1:24:19	8:26	54.05
Half	1:52:15	8:34	53.26
20M	2:55:47	8:47	53.89
Mara	3:54:02	8:56	53.98

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