Sun 3rd Feb 2008 at 9:00am by Big M
Run > Race
-
Time
47:33
-
Miles
6.22
-
Min/mi
7:39
-
WAVA
58.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dewsbury 10k - hoped to get down to 46mins, but second half involved some tough running into a strong wind... a PB nonetheless
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.54 |
5km |
22:47 |
7:20 |
59.84 |
5M |
37:44 |
7:33 |
58.67 |
10km |
47:30 |
7:39 |
58.13 |
10M |
1:18:39 |
7:52 |
57.94 |
Half |
1:44:43 |
8:00 |
57.09 |
20M |
2:44:00 |
8:12 |
57.76 |
Mara |
3:38:20 |
8:20 |
57.86 |
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