Sun 16th Sep 2012 at 9:00am by PJG1
Run > Race
-
Time
1:24:11
-
Miles
13.09
-
Min/mi
6:26
-
Pacing
94%
-
WAVA
70.50
-
Cals
1657
-
BPM
164
-
%MHR
86.9
-
B/mi
1056
-
Asc(m)
532
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:20(6:20/m) - 150bpm avge - 161bpm max - 125cal
2) - 1m - 6:17(6:17/m) - 162bpm avge - 166bpm max - 126cal
3) - 1m - 6:16(6:16/m) - 164bpm avge - 167bpm max - 125cal
4) - 1m - 6:22(6:22/m) - 165bpm avge - 169bpm max - 126cal
5) - 1m - 6:24(6:24/m) - 168bpm avge - 170bpm max - 127cal
6) - 1m - 6:30(6:30/m) - 166bpm avge - 170bpm max - 127cal
7) - 1m - 6:25(6:25/m) - 165bpm avge - 167bpm max - 127cal
8) - 1m - 6:30(6:30/m) - 165bpm avge - 167bpm max - 128cal
9) - 1m - 6:51(6:51/m) - 162bpm avge - 167bpm max - 127cal
10) - 1m - 6:29(6:29/m) - 166bpm avge - 169bpm max - 127cal
11) - 1m - 6:28(6:28/m) - 169bpm avge - 170bpm max - 127cal
12) - 1m - 6:26(6:26/m) - 170bpm avge - 172bpm max - 127cal
13) - 1m - 6:21(6:21/m) - 170bpm avge - 173bpm max - 127cal
14) - 0.09m - 32(5:35/m) - 174bpm avge - 176bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 35-143bpm (Sub 70%): 1.9%
HR Zone: 143-151bpm (71-75%): 1.3%
HR Zone: 151-158bpm (76-80%): 7%
HR Zone: 158-166bpm (81-85%): 33.6%
HR Zone: 166-174bpm (86-90%): 55.6%
HR Zone: 174-181bpm (91-95%): 0.5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 6.9%
Pace Zone: 6:00-6:19/mile: 29.3%
Pace Zone: 6:20-6:39/mile: 33.4%
Pace Zone: 6:40-6:59/mile: 15.2%
Pace Zone: 7:00-7:19/mile: 6.2%
Pace Zone: 7:20-7:39/mile: 1.8%
6:20 6:17 6:16 6:22 6:24 6:30 6:25 6:30 6:51 6:29 6:28 6:26 6:21 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:03 |
3:03 |
6:05 |
137 62-156 |
834 |
0/0 |
| 1.00 |
6:18 |
3:16 |
6:32 |
157 153-161 |
1025 |
0/0 |
| 1.50 |
9:26 |
3:08 |
6:16 |
161 159-163 |
1009 |
0/0 |
| 2.00 |
12:36 |
3:09 |
6:18 |
163 157-166 |
1028 |
0/0 |
| 2.50 |
15:44 |
3:09 |
6:17 |
164 161-166 |
1032 |
0/0 |
| 3.00 |
18:51 |
3:07 |
6:14 |
165 161-167 |
1028 |
0/0 |
| 3.50 |
22:06 |
3:15 |
6:30 |
165 162-167 |
1071 |
0/0 |
| 4.00 |
25:13 |
3:07 |
6:15 |
166 163-169 |
1037 |
0/0 |
| 4.50 |
28:25 |
3:11 |
6:23 |
167 162-170 |
1065 |
0/0 |
| 5.00 |
31:37 |
3:13 |
6:25 |
169 166-170 |
1086 |
0/0 |
| 5.50 |
34:51 |
3:13 |
6:27 |
167 163-170 |
1076 |
0/0 |
| 6.00 |
38:07 |
3:16 |
6:32 |
166 164-169 |
1085 |
0/0 |
| 6.50 |
41:20 |
3:13 |
6:25 |
166 165-167 |
1066 |
0/0 |
| 7.00 |
44:32 |
3:13 |
6:25 |
164 159-167 |
1053 |
0/0 |
| 7.50 |
47:48 |
3:16 |
6:32 |
165 164-167 |
1078 |
0/0 |
| 8.00 |
51:02 |
3:14 |
6:29 |
165 164-167 |
1069 |
0/0 |
| 8.50 |
54:35 |
3:32 |
7:05 |
162 152-167 |
1146 |
0/0 |
| 9.00 |
57:53 |
3:18 |
6:37 |
163 156-166 |
1078 |
0/0 |
| 9.50 |
1:01:08 |
3:14 |
6:29 |
166 164-167 |
1075 |
0/0 |
| 10.00 |
1:04:22 |
3:15 |
6:30 |
167 159-169 |
1085 |
0/0 |
| 10.50 |
1:07:38 |
3:16 |
6:32 |
168 167-169 |
1098 |
0/0 |
| 11.00 |
1:10:50 |
3:12 |
6:24 |
169 168-170 |
1080 |
0/0 |
| 11.50 |
1:14:05 |
3:15 |
6:30 |
170 168-171 |
1105 |
0/0 |
| 12.00 |
1:17:16 |
3:11 |
6:22 |
170 169-171 |
1082 |
0/0 |
| 12.50 |
1:20:27 |
3:11 |
6:22 |
171 169-171 |
1087 |
0/0 |
| 13.00 |
1:23:37 |
3:10 |
6:20 |
170 165-172 |
1078 |
0/0 |
| 13.09 |
1:24:10 |
33 |
5:59 |
174 173-176 |
1042 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:44 |
53.60% |
More |
| 800m |
2:58 |
5:59 |
59.06% |
More |
| 1km |
3:48 |
6:07 |
60.44% |
More |
| Mile |
6:14 |
6:14 |
63.38% |
More |
| 5k |
19:29 |
6:16 |
68.94% |
More |
| 5 miles |
31:36 |
6:19 |
68.98% |
More |
| 10k |
39:28 |
6:21 |
68.92% |
More |
| 10 miles |
1:04:21 |
6:26 |
69.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
71.65 |
| 5km |
18:20 |
5:54 |
73.27 |
| 5M |
30:21 |
6:04 |
71.83 |
| 10km |
38:13 |
6:09 |
71.18 |
| 10M |
1:03:17 |
6:20 |
70.96 |
| Half |
1:24:15 |
6:26 |
69.95 |
| 20M |
2:11:56 |
6:36 |
70.78 |
| Mara |
2:55:40 |
6:42 |
70.89 |
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