Sun 16th Sep 2012 at 11:00am by mole-thing

Run > Race

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Time
38:30
Miles
5.03
Min/mi
7:39
Pacing
95%
WAVA
63.26
Cals
598
BPM
171
%MHR
91.5
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 5.03m - 38:30(7:39/m) - 171bpm avge - 183bpm max - 598cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 23.3%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.2%

38:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:51	1:51	7:24	139 102-154	1028
0.50	3:40	1:49	7:16	160 154-162	1163
0.75	5:33	1:53	7:31	166 162-168	1248
1.00	7:26	1:53	7:32	168 166-169	1267
1.25	9:19	1:53	7:33	167 166-168	1260
1.50	11:15	1:56	7:42	170 169-172	1310
1.75	13:09	1:55	7:38	170 169-171	1298
2.00	15:06	1:56	7:46	172 171-173	1335
2.25	17:00	1:54	7:36	172 171-173	1308
2.50	18:57	1:57	7:49	173 172-175	1353
2.75	20:58	2:01	8:06	175 172-177	1417
3.00	22:53	1:55	7:39	174 173-176	1331
3.25	24:51	1:58	7:52	175 174-176	1377
3.50	26:42	1:51	7:24	175 174-177	1295
3.75	28:36	1:54	7:35	177 176-177	1343
4.00	30:32	1:56	7:45	178 176-180	1379
4.25	32:31	1:58	7:54	178 176-179	1406
4.50	34:29	1:58	7:53	177 168-179	1396
4.75	36:26	1:57	7:46	178 176-179	1384
5.00	38:16	1:50	7:20	180 177-182	1321
5.03	38:26	10	5:22	182 182-183	978

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.86%	More
800m	3:38	7:18	54.29%	More
1km	4:35	7:22	56.04%	More
Mile	7:26	7:26	58.69%	More
5k	23:43	7:38	62.59%	More
5 miles	38:15	7:39	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.75
5km	23:06	7:26	64.26
5M	38:15	7:39	63.24
10km	48:10	7:45	62.74
10M	1:19:46	7:59	62.65
Half	1:46:12	8:06	61.79
20M	2:46:18	8:19	62.53
Mara	3:41:25	8:27	62.62

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