Not good
-
Time
1:53:06
-
Miles
13.16
-
Min/mi
8:36
-
Pacing
90%
-
WAVA
67.21
-
Cals
1152
-
Asc(m)
801
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:49(8:49/m) - 87cal
2) - 1m - 7:56(7:56/m) - 90cal
3) - 1m - 8:04(8:04/m) - 88cal
4) - 1m - 8:16(8:16/m) - 87cal
5) - 1m - 8:15(8:16/m) - 88cal
6) - 1m - 8:16(8:16/m) - 87cal
7) - 1m - 8:22(8:22/m) - 88cal
8) - 1m - 8:33(8:33/m) - 88cal
9) - 1m - 8:50(8:51/m) - 87cal
10) - 1m - 9:06(9:06/m) - 87cal
11) - 1m - 9:10(9:11/m) - 88cal
12) - 1m - 9:18(9:18/m) - 88cal
13) - 1m - 8:52(8:52/m) - 85cal
14) - 0.16m - 1:18(8:11/m) - 14cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 15.4%
Pace Zone: 8:20-8:39/mile: 16.4%
Pace Zone: 8:40-8:59/mile: 13%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 2.8%
8:49 7:56 8:04 8:16 8:15 8:16 8:22 8:33 8:50 9:06 9:10 9:18 8:52 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:11 |
4:11 |
8:23 |
0/0 |
| 1.00 |
8:47 |
4:36 |
9:12 |
0/0 |
| 1.50 |
12:44 |
3:56 |
7:53 |
0/0 |
| 2.00 |
16:44 |
4:00 |
8:00 |
0/0 |
| 2.50 |
20:45 |
4:01 |
8:02 |
0/0 |
| 3.00 |
24:47 |
4:03 |
8:05 |
0/0 |
| 3.50 |
28:55 |
4:07 |
8:15 |
0/0 |
| 4.00 |
33:03 |
4:09 |
8:17 |
0/0 |
| 4.50 |
37:08 |
4:05 |
8:09 |
0/0 |
| 5.00 |
41:19 |
4:11 |
8:22 |
0/0 |
| 5.50 |
45:26 |
4:07 |
8:14 |
0/0 |
| 6.00 |
49:35 |
4:09 |
8:18 |
0/0 |
| 6.50 |
53:47 |
4:12 |
8:24 |
0/0 |
| 7.00 |
57:58 |
4:11 |
8:22 |
0/0 |
| 7.50 |
1:02:13 |
4:15 |
8:30 |
0/0 |
| 8.00 |
1:06:30 |
4:18 |
8:35 |
0/0 |
| 8.50 |
1:10:54 |
4:23 |
8:47 |
0/0 |
| 9.00 |
1:15:20 |
4:27 |
8:53 |
0/0 |
| 9.50 |
1:19:51 |
4:30 |
9:01 |
0/0 |
| 10.00 |
1:24:27 |
4:37 |
9:14 |
0/0 |
| 10.50 |
1:29:00 |
4:33 |
9:06 |
0/0 |
| 11.00 |
1:33:38 |
4:38 |
9:16 |
0/0 |
| 11.50 |
1:38:22 |
4:43 |
9:27 |
0/0 |
| 12.00 |
1:42:56 |
4:34 |
9:09 |
0/0 |
| 12.50 |
1:47:23 |
4:27 |
8:53 |
0/0 |
| 13.00 |
1:51:48 |
4:25 |
8:50 |
0/0 |
| 13.16 |
1:53:06 |
1:18 |
8:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
53.32% |
More |
| 800m |
3:48 |
7:40 |
57.79% |
More |
| 1km |
4:49 |
7:45 |
59.56% |
More |
| Mile |
7:48 |
7:48 |
62.57% |
More |
| 5k |
25:01 |
8:03 |
68.12% |
More |
| 5 miles |
40:41 |
8:08 |
68.42% |
More |
| 10k |
50:49 |
8:11 |
68.60% |
More |
| 10 miles |
1:24:38 |
8:28 |
67.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
66.21 |
| 5km |
24:29 |
7:53 |
69.61 |
| 5M |
40:33 |
8:07 |
68.65 |
| 10km |
51:03 |
8:13 |
68.29 |
| 10M |
1:24:32 |
8:27 |
68.01 |
| Half |
1:52:33 |
8:35 |
66.75 |
| 20M |
2:56:15 |
8:49 |
67.15 |
| Mara |
3:54:40 |
8:57 |
66.85 |
Three Things You Saw Today
1 A marshal wearing a duck hat.
2 A gold letter box in Maidenhead high street.
3 A long queue to collect bags!!
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