Sun 16th Sep 2012 at 11:00am by Vindicator

Run > Race

Not good
breezy
warm

Follow User
0 👍

Time
45:41
Miles
6.24
Min/mi
7:19
Pacing
91%
WAVA
59.42
Cals
697
Asc(m)
84
Hillscore
8
Surface
Trail

Notes & Comments

Clavering 10k - advertised as slightly over 10k
Split Summary

====

1) - 0.62m - 4:19(6:56/m) - 67cal

2) - 0.62m - 4:15(6:51/m) - 68cal

3) - 0.62m - 4:14(6:48/m) - 69cal

4) - 0.62m - 4:44(7:37/m) - 70cal

5) - 0.62m - 4:33(7:19/m) - 71cal

6) - 0.62m - 4:51(7:48/m) - 70cal

7) - 0.62m - 4:31(7:16/m) - 69cal

8) - 0.62m - 4:33(7:20/m) - 71cal

9) - 0.62m - 4:49(7:46/m) - 71cal

10) - 0.62m - 4:43(7:36/m) - 69cal

11) - 0.02m - 10(7:17/m) - 2cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.3%

4.16 4.07 4.04 4.31 4.14 .16 3.43 4.36 4.29 4.39 5.54 .45

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	7/0
0.50	3:23	1:41	6:46	7/0
0.75	5:14	1:50	7:21	0/1
1.00	6:57	1:43	6:52	0/5
1.25	8:36	1:39	6:37	0/5
1.50	10:18	1:42	6:48	0/5
1.75	12:01	1:43	6:51	0/8
2.00	13:45	1:44	6:57	0/6
2.25	15:40	1:55	7:40	5/0
2.50	17:37	1:57	7:48	11/0
2.75	19:22	1:45	7:02	1/4
3.00	21:14	1:51	7:25	2/7
3.25	23:11	1:57	7:49	10/0
3.50	25:09	1:58	7:52	7/0
3.75	27:03	1:54	7:36	5/1
4.00	28:52	1:49	7:17	0/1
4.25	30:45	1:52	7:29	0/4
4.50	32:31	1:46	7:05	0/5
4.75	34:18	1:47	7:09	0/6
5.00	36:10	1:51	7:25	0/12
5.25	37:55	1:46	7:03	1/2
5.50	40:01	2:06	8:22	5/0
5.75	42:09	2:08	8:33	12/0
6.00	43:58	1:48	7:13	0/4
6.24	45:42	1:44	7:19	3/6

Heart

176/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 34m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	7:55
19 1.9%	7:39
19 1.8%	8:15
15 2.1%	6:47
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.76
5km	21:49	7:01	61.12
5M	36:07	7:13	59.93
10km	45:29	7:19	59.43
10M	1:15:19	7:32	59.27
Half	1:40:16	7:39	58.43
20M	2:37:01	7:51	59.12
Mara	3:29:03	7:59	59.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry