Sun 16th Sep 2012 at 10:00am by WeimaRunner

Run > Race

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Time
35:57
Miles
5.01
Min/mi
7:11
Pacing
94%
WAVA
59.33
Cals
698
BPM
182
%MHR
84.7
B/mi
1307
Asc(m)
46
Surface
Road

Notes & Comments

P.B!!
Felt tired from the start, generally tired anyway and very little running this week leading upto todays race. Done 2.7 miles before the race which probably didn't help. My splits were awful, got caught up with the pack pace but I did manage to P.B last years race. Awaiting the official time but Garmin says around the 35 minute mark.

Split Summary

====

1) - 1m - 6:35(6:35/m) - 177bpm avge - 182bpm max - 135cal

2) - 1m - 6:57(6:57/m) - 181bpm avge - 184bpm max - 140cal

3) - 1m - 7:11(7:11/m) - 184bpm avge - 185bpm max - 139cal

4) - 1m - 7:24(7:24/m) - 184bpm avge - 186bpm max - 141cal

5) - 1m - 7:04(7:04/m) - 186bpm avge - 190bpm max - 138cal

6) - 0.01m - 46(54:17/m) - 177bpm avge - 189bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 42-163bpm (Sub 70%): 1.7%

HR Zone: 163-172bpm (71-75%): 1%

HR Zone: 172-180bpm (76-80%): 21.6%

HR Zone: 180-189bpm (81-85%): 74.1%

HR Zone: 189-198bpm (86-90%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 1.4%

6:35 6:57 7:11 7:24 7:04 46

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:14	165 131-176	1028	0/0
0.50	3:13	1:39	6:36	177 176-180	1169	0/0
0.75	4:51	1:39	6:35	180 179-182	1186	0/0
1.00	6:33	1:42	6:48	180 178-181	1224	0/0
1.25	8:18	1:45	7:00	180 179-181	1259	0/0
1.50	10:02	1:44	6:56	181 180-182	1256	0/0
1.75	11:45	1:43	6:51	182 180-184	1247	0/0
2.00	13:30	1:45	7:00	183 182-184	1282	0/0
2.25	15:13	1:43	6:52	183 182-184	1257	0/0
2.50	17:00	1:47	7:07	183 182-184	1301	0/0
2.75	18:53	1:53	7:32	184 183-185	1385	0/0
3.00	20:41	1:48	7:12	184 184-185	1326	0/0
3.25	22:32	1:51	7:24	184 183-185	1362	0/0
3.50	24:24	1:52	7:28	184 183-185	1375	0/0
3.75	26:13	1:49	7:14	185 184-186	1339	0/0
4.00	28:05	1:52	7:28	185 183-186	1380	0/0
4.25	30:00	1:55	7:41	184 182-186	1413	0/0
4.50	31:47	1:47	7:08	186 184-187	1326	0/0
4.75	33:28	1:42	6:47	187 185-189	1267	0/0
5.00	35:09	1:41	6:42	189 189-190	1267	0/0
5.01	35:55	46	55:31	179 166-189	9939	0/0

Heart

182/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 0m, Flat prediction 35:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	21:40	6:58	60.27
5M	35:52	7:10	59.37
10km	45:10	7:16	58.99
10M	1:14:48	7:29	58.88
Half	1:39:35	7:36	58.09
20M	2:35:57	7:48	58.78
Mara	3:27:37	7:55	58.87

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