Sun 16th Sep 2012 at 9:00am by JAPMitch

Run > Race

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Time
1:18:45
Miles
13.10
Min/mi
6:01
Pacing
96%
WAVA
75.41
Cals
1382
Asc(m)
239
Surface
Road

Notes & Comments

Maidenhead half

Split Summary

====

1) - 1m - 6:08(6:08/m) - 104cal

2) - 1m - 6:06(6:06/m) - 106cal

3) - 1m - 6:06(6:06/m) - 105cal

4) - 1m - 6:07(6:07/m) - 105cal

5) - 1m - 6:10(6:10/m) - 106cal

6) - 1m - 6:05(6:05/m) - 106cal

7) - 1m - 5:55(5:55/m) - 105cal

8) - 1m - 5:58(5:58/m) - 105cal

9) - 1m - 6:01(6:01/m) - 105cal

10) - 1m - 5:59(5:59/m) - 105cal

11) - 1m - 6:06(6:06/m) - 106cal

12) - 1m - 5:51(5:51/m) - 106cal

13) - 1m - 5:44(5:44/m) - 108cal

14) - 0.09m - 30(5:34/m) - 10cal

15) - 0m - 1(6:07/m)

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 12.2%

Pace Zone: 5:40-5:59/mile: 34.9%

Pace Zone: 6:00-6:19/mile: 30.7%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 3%

6:08 6:06 6:06 6:07 6:10 6:05 5:55 5:58 6:01 5:59 6:06 5:51 5:44 30 1

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:03	3:03	6:06	0/0
1.00	6:08	3:05	6:09	0/0
1.50	9:08	3:01	6:02	0/0
2.00	12:13	3:05	6:10	0/0
2.50	15:18	3:05	6:09	0/0
3.00	18:20	3:02	6:03	0/0
3.50	21:26	3:06	6:12	0/0
4.00	24:27	3:01	6:02	0/0
4.50	27:30	3:03	6:06	0/0
5.00	30:37	3:07	6:14	0/0
5.50	33:39	3:02	6:04	0/0
6.00	36:41	3:02	6:05	0/0
6.50	39:40	2:58	5:57	0/0
7.00	42:37	2:57	5:54	0/0
7.50	45:34	2:57	5:55	0/0
8.00	48:35	3:01	6:02	0/0
8.50	51:35	3:00	5:59	0/0
9.00	54:35	3:01	6:02	0/0
9.50	57:34	2:58	5:56	0/0
10.00	1:00:34	3:00	6:01	0/0
10.50	1:03:40	3:06	6:12	0/0
11.00	1:06:40	3:00	6:00	0/0
11.50	1:09:38	2:58	5:57	0/0
12.00	1:12:31	2:53	5:46	0/0
12.50	1:15:21	2:49	5:39	0/0
13.00	1:18:15	2:55	5:49	0/0
13.09	1:18:47	32	5:37	0/0

Elevation

Asc 239m, Range 0m, Flat prediction 1:18:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	76.75
5km	17:08	5:31	78.40
5M	28:22	5:40	76.86
10km	35:43	5:45	76.16
10M	59:09	5:55	75.92
Half	1:18:45	6:01	74.84
20M	2:03:19	6:10	75.73
Mara	2:44:11	6:16	75.84

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