Sun 16th Sep 2012 at 10:00am by Tick Tock Tim

Run > Race

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Time
47:15
Miles
6.20
Min/mi
7:37
Pacing
94%
WAVA
57.45
Cals
740
BPM
155
%MHR
90.4
B/mi
1179
Asc(m)
61
Surface
Road

Notes & Comments

Stirling 10k

Split Summary

====

1) - 1m - 7:20(7:20/m) - 168bpm avge - 174bpm max - 118cal

2) - 1m - 7:27(7:27/m) - 173bpm avge - 177bpm max - 120cal

3) - 1m - 7:44(7:44/m) - 176bpm avge - 179bpm max - 120cal

4) - 1m - 7:43(7:43/m) - 177bpm avge - 180bpm max - 120cal

5) - 1m - 7:55(7:55/m) - 166bpm avge - 182bpm max - 119cal

6) - 1m - 7:38(7:38/m) - 92bpm avge - 119bpm max - 119cal

7) - 0.2m - 1:27(7:08/m) - 75bpm avge - 81bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 30.9%

Pace Zone: 7:40-7:59/mile: 23.9%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 2.4%

7:20 7:27 7:44 7:43 7:55 7:38 1:27

Pin Map

0mi in 0

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	160 137-168	1043	0/0
0.50	3:28	1:50	7:20	169 168-171	1240	0/0
0.75	5:20	1:53	7:30	171 170-172	1283	0/0
1.00	7:13	1:53	7:32	172 170-174	1294	0/0
1.25	9:06	1:52	7:29	172 170-175	1287	0/0
1.50	10:56	1:50	7:22	174 173-175	1281	0/0
1.75	12:45	1:49	7:18	173 172-174	1263	0/0
2.00	14:41	1:55	7:41	175 172-177	1345	0/0
2.25	16:40	2:00	7:59	174 172-176	1389	0/0
2.50	18:37	1:57	7:46	175 172-178	1360	0/0
2.75	20:30	1:53	7:33	176 174-177	1330	0/0
3.00	22:25	1:55	7:39	177 175-179	1355	0/0
3.25	24:19	1:54	7:37	177 175-179	1348	0/0
3.50	26:13	1:54	7:35	176 175-178	1335	0/0
3.75	28:12	1:59	7:55	178 176-180	1408	0/0
4.00	30:08	1:56	7:46	177 175-178	1375	0/0
4.25	32:06	1:58	7:51	175 174-177	1374	0/0
4.50	34:09	2:03	8:13	175 173-177	1437	0/0
4.75	36:05	1:56	7:43	173 161-182	1335	0/0
5.00	38:03	1:58	7:53	138 117-157	1087	0/0
5.25	40:07	2:04	8:17	103 92-117	853	0/0
5.50	42:04	1:57	7:48	80 75-92	624	0/0
5.75	43:53	1:49	7:15	95 70-106	688	0/0
6.00	45:41	1:48	7:12	88 81-92	633	0/0
6.19	47:08	1:27	7:33	75 66-81	567	0/0

Heart

155/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 0m, Flat prediction 47:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.27%	More
800m	3:33	7:09	49.38%	More
1km	4:27	7:10	51.55%	More
Mile	7:21	7:21	53.73%	More
5k	23:22	7:31	57.49%	More
5 miles	38:12	7:38	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.75
5km	21:54	7:03	61.34
5M	37:11	7:26	58.63
10km	47:22	7:37	57.43
10M	1:20:27	8:03	55.82
Half	1:48:39	8:18	54.24
20M	2:54:02	8:42	53.66
Mara	3:55:03	8:58	52.98

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