Running > Race

16th Sep 2012 at 10am by IainWallace

  • 39:31
    Time
  • 6.25
    Miles
  • 6:19
    Min/mi
  • 68.65
    WAVA
  • 727
    Cals
  • Road
    Surface

 

Notes & Comments

2 comments
6:11 6:18 6:20 6:22 6:30 6:29 1:22
Great running Ian , good to see you at the park , well done
Nice one m8!!!

Map

Pin Map

Pace

6% 89% 5%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:24 1:24 0.25 5:34 0/0
2 2:57 1:33 0.50 6:13 0/0
3 4:28 1:31 0.75 6:03 0/0
4 6:05 1:37 1.00 6:28 0/0
5 7:38 1:34 1.25 6:16 0/0
6 9:15 1:36 1.50 6:24 0/0
7 10:46 1:32 1.75 6:07 0/0
8 12:22 1:36 2.00 6:24 0/0
9 13:57 1:35 2.25 6:19 0/0
10 15:33 1:36 2.50 6:24 0/0
11 17:06 1:33 2.75 6:13 0/0
12 18:42 1:36 3.00 6:24 0/0
13 20:20 1:37 3.25 6:30 0/0
14 21:54 1:34 3.50 6:17 0/0
15 23:29 1:35 3.75 6:22 0/0
16 25:04 1:35 4.00 6:18 0/0
17 26:41 1:37 4.25 6:27 0/0
18 28:20 1:39 4.50 6:36 0/0
19 29:58 1:38 4.75 6:32 0/0
20 31:34 1:36 5.00 6:25 0/0
21 33:13 1:39 5.25 6:38 0/0
22 34:54 1:40 5.50 6:42 0/0
23 36:30 1:36 5.75 6:24 0/0
24 38:03 1:33 6.00 6:14 0/0
25 39:26 1:22 6.25 5:30 0/0

Elevation

Asc 61m, Desc 61m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 70.42%
Dist Time Per Mile WAVA
1M 5:40 5:40 66.89
5km 18:50 6:04 70.42
5M 31:12 6:14 69.22
10km 39:16 6:19 68.67
10M 1:05:02 6:30 68.09
Half 1:26:35 6:37 67.25
20M 2:15:36 6:47 67.72
Mara 3:00:32 6:53 68.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.74
11.8%
6:19
NW
0.84
13.4%
6:13
N
0.6
9.7%
6:27
NE
0.94
15%
6:16
W
0.95
15.3%
6:06
E
0.58
9.3%
6:25
SW
0.89
14.3%
6:26
S
0.7
11.2%
6:24
SE

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