Running > Race
16th Sep 2012 at 10am by IainWallace
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39:31Time
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6.25Miles
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6:19Min/mi
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727Cals
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roadSurface
- Follow User
Notes & Comments

6:11 6:18 6:20 6:22 6:30 6:29 1:22
![]() | Great running Ian , good to see you at the park , well done |
![]() | Nice one m8!!! |
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 1:24 | 1:24 | 0.25 | 5:34 | 0/0 |
2 | 2:57 | 1:33 | 0.50 | 6:13 | 0/0 |
3 | 4:28 | 1:31 | 0.75 | 6:03 | 0/0 |
4 | 6:05 | 1:37 | 1.00 | 6:28 | 0/0 |
5 | 7:38 | 1:34 | 1.25 | 6:16 | 0/0 |
6 | 9:15 | 1:36 | 1.50 | 6:24 | 0/0 |
7 | 10:46 | 1:32 | 1.75 | 6:07 | 0/0 |
8 | 12:22 | 1:36 | 2.00 | 6:24 | 0/0 |
9 | 13:57 | 1:35 | 2.25 | 6:19 | 0/0 |
10 | 15:33 | 1:36 | 2.50 | 6:24 | 0/0 |
11 | 17:06 | 1:33 | 2.75 | 6:13 | 0/0 |
12 | 18:42 | 1:36 | 3.00 | 6:24 | 0/0 |
13 | 20:20 | 1:37 | 3.25 | 6:30 | 0/0 |
14 | 21:54 | 1:34 | 3.50 | 6:17 | 0/0 |
15 | 23:29 | 1:35 | 3.75 | 6:22 | 0/0 |
16 | 25:04 | 1:35 | 4.00 | 6:18 | 0/0 |
17 | 26:41 | 1:37 | 4.25 | 6:27 | 0/0 |
18 | 28:20 | 1:39 | 4.50 | 6:36 | 0/0 |
19 | 29:58 | 1:38 | 4.75 | 6:32 | 0/0 |
20 | 31:34 | 1:36 | 5.00 | 6:25 | 0/0 |
21 | 33:13 | 1:39 | 5.25 | 6:38 | 0/0 |
22 | 34:54 | 1:40 | 5.50 | 6:42 | 0/0 |
23 | 36:30 | 1:36 | 5.75 | 6:24 | 0/0 |
24 | 38:03 | 1:33 | 6.00 | 6:14 | 0/0 |
25 | 39:26 | 1:22 | 6.25 | 5:30 | 0/0 |
Kit
Predictions
Best WAVA 69.98%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:40 | 5:40 | 66.89 |
5km | 18:50 | 6:04 | 69.98 |
5M | 31:12 | 6:14 | 69.83 |
10km | 39:16 | 6:19 | 69.86 |
10M | 1:05:02 | 6:30 | 69.10 |
Half | 1:26:35 | 6:37 | 68.38 |
20M | 2:15:36 | 6:47 | 68.46 |
Mara | 3:00:32 | 6:53 | 69.19 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.73
11.8%
6:20
NW
|
0.81
13.1%
6:20
N
|
0.6
9.7%
6:29
NE
|
0.95
15.3%
6:17
W
|
0.95
15.3%
6:08
E
|
|
0.58
9.3%
6:29
SW
|
0.89
14.3%
6:27
S
|
0.7
11.2%
6:25
SE
|