Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
-
39:31
Time
-
6.25
Miles
-
6:19
Min/mi
-
727
Cals
-
road
Surface
Notes & Comments
2 comments
6:11 6:18 6:20 6:22 6:30 6:29 1:22
Map
Pin Map 
Splits
| # |
Time |
Split |
Miles |
Mins/mi |
Ascent mtrs |
| 1 |
1:24 |
1:24 |
0.25 |
5:34 |
0/0 |
| 2 |
2:57 |
1:33 |
0.50 |
6:13 |
0/0 |
| 3 |
4:28 |
1:31 |
0.75 |
6:03 |
0/0 |
| 4 |
6:05 |
1:37 |
1.00 |
6:28 |
0/0 |
| 5 |
7:38 |
1:34 |
1.25 |
6:16 |
0/0 |
| 6 |
9:15 |
1:36 |
1.50 |
6:24 |
0/0 |
| 7 |
10:46 |
1:32 |
1.75 |
6:07 |
0/0 |
| 8 |
12:22 |
1:36 |
2.00 |
6:24 |
0/0 |
| 9 |
13:57 |
1:35 |
2.25 |
6:19 |
0/0 |
| 10 |
15:33 |
1:36 |
2.50 |
6:24 |
0/0 |
| 11 |
17:06 |
1:33 |
2.75 |
6:13 |
0/0 |
| 12 |
18:42 |
1:36 |
3.00 |
6:24 |
0/0 |
| 13 |
20:20 |
1:37 |
3.25 |
6:30 |
0/0 |
| 14 |
21:54 |
1:34 |
3.50 |
6:17 |
0/0 |
| 15 |
23:29 |
1:35 |
3.75 |
6:22 |
0/0 |
| 16 |
25:04 |
1:35 |
4.00 |
6:18 |
0/0 |
| 17 |
26:41 |
1:37 |
4.25 |
6:27 |
0/0 |
| 18 |
28:20 |
1:39 |
4.50 |
6:36 |
0/0 |
| 19 |
29:58 |
1:38 |
4.75 |
6:32 |
0/0 |
| 20 |
31:34 |
1:36 |
5.00 |
6:25 |
0/0 |
| 21 |
33:13 |
1:39 |
5.25 |
6:38 |
0/0 |
| 22 |
34:54 |
1:40 |
5.50 |
6:42 |
0/0 |
| 23 |
36:30 |
1:36 |
5.75 |
6:24 |
0/0 |
| 24 |
38:03 |
1:33 |
6.00 |
6:14 |
0/0 |
| 25 |
39:26 |
1:22 |
6.25 |
5:30 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
66.89 |
| 5km |
18:50 |
6:04 |
69.98 |
| 5M |
31:12 |
6:14 |
69.83 |
| 10km |
39:16 |
6:19 |
69.86 |
| 10M |
1:05:02 |
6:30 |
69.10 |
| Half |
1:26:35 |
6:37 |
68.38 |
| 20M |
2:15:36 |
6:47 |
68.46 |
| Mara |
3:00:32 |
6:53 |
69.19 |
Borg Rating of Perceived Exertion
Wind Rose
|
0.73
11.8%
6:20
NW
|
0.81
13.1%
6:20
N
|
0.6
9.7%
6:29
NE
|
|
0.95
15.3%
6:17
W
|
|
0.95
15.3%
6:08
E
|
|
0.58
9.3%
6:29
SW
|
0.89
14.3%
6:27
S
|
0.7
11.2%
6:25
SE
|
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