Sun 9th Sep 2012 at 10:00am by DeeGee

Run > Race

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Time
4:52:57
Miles
26.20
Min/mi
11:11
Pacing
57%
WAVA
41.86
Cals
3356
Asc(m)
1782
Surface
Fell

Notes & Comments

Split Summary

====

1) - 1m - 10:29(10:29/m) - 130cal

2) - 1m - 8:48(8:48/m) - 138cal

3) - 1m - 11:35(11:35/m) - 131cal

4) - 1m - 8:44(8:44/m) - 137cal

5) - 1m - 8:32(8:32/m) - 137cal

6) - 1m - 8:21(8:21/m) - 138cal

7) - 1m - 11:20(11:20/m) - 127cal

8) - 1m - 10:07(10:07/m) - 134cal

9) - 1m - 11:02(11:02/m) - 134cal

10) - 1m - 9:27(9:27/m) - 136cal

11) - 1m - 8:07(8:07/m) - 137cal

12) - 1m - 12:57(12:57/m) - 123cal

13) - 1m - 9:15(9:15/m) - 133cal

14) - 1m - 14:19(14:19/m) - 137cal

15) - 1m - 9:05(9:05/m) - 133cal

16) - 1m - 12:31(12:31/m) - 131cal

17) - 1m - 12:24(12:24/m) - 121cal

18) - 1m - 12:02(12:02/m) - 120cal

19) - 1m - 12:37(12:37/m) - 129cal

20) - 1m - 15:10(15:10/m) - 112cal

21) - 1m - 14:43(14:43/m) - 109cal

22) - 1m - 11:15(11:15/m) - 130cal

23) - 1m - 10:10(10:10/m) - 130cal

24) - 1m - 12:56(12:56/m) - 125cal

25) - 1m - 14:55(14:55/m) - 111cal

26) - 1m - 11:55(11:55/m) - 131cal

27) - 0.01m - 11(14:55/m) - 2cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.4%

10:29 8:48 11:35 8:44 8:32 8:21 11:20 10:07 11:02 9:27 8:07 12:57 9:15 14:19 9:05 12:31 12:24 12:02 12:37 15:10 14:43 11:15 10:10 12:56 14:55 11:55 11

Pin Map

0mi in 0

Pace

31%

15%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:28	10:28	10:28	0/0
2.00	19:16	8:48	8:48	0/0
3.00	30:51	11:35	11:35	0/0
4.00	39:35	8:44	8:44	0/0
5.00	48:06	8:31	8:31	0/0
6.00	56:27	8:21	8:21	0/0
7.00	1:07:48	11:20	11:20	0/0
8.00	1:17:54	10:07	10:07	0/0
9.00	1:28:56	11:02	11:02	0/0
10.00	1:38:23	9:27	9:27	0/0
11.00	1:46:30	8:07	8:07	0/0
12.00	1:59:27	12:57	12:57	0/0
13.00	2:08:43	9:16	9:16	0/0
14.00	2:23:01	14:18	14:18	0/0
15.00	2:32:06	9:05	9:05	0/0
16.00	2:44:37	12:31	12:31	0/0
17.00	2:57:01	12:24	12:24	0/0
18.00	3:09:04	12:02	12:02	0/0
19.00	3:21:41	12:37	12:37	0/0
20.00	3:36:50	15:09	15:09	0/0
21.00	3:51:33	14:43	14:43	0/0
22.00	4:02:48	11:15	11:15	0/0
23.00	4:12:59	10:11	10:11	0/0
24.00	4:25:55	12:56	12:56	0/0
25.00	4:40:50	14:55	14:55	0/0
26.00	4:52:44	11:54	11:54	0/0
26.01	4:52:57	13	17:00	0/0

Elevation

Asc 1782m, Range 0m, Flat prediction 4:52:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.14%	More
800m	3:48	7:38	44.98%	More
1km	4:46	7:40	46.96%	More
Mile	8:00	8:00	48.34%	More
5k	26:39	8:35	49.31%	More
5 miles	45:59	9:12	46.52%	More
10k	59:05	9:31	45.28%	More
10 miles	1:36:01	9:36	46.05%	More
Half	2:09:25	9:53	45.20%	More
20 miles	3:36:50	10:51	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	42.15
5km	30:34	9:50	43.00
5M	50:37	10:07	42.26
10km	1:03:44	10:15	41.97
10M	1:45:32	10:33	41.89
Half	2:20:30	10:44	41.31
20M	3:40:02	11:00	41.80
Mara	4:52:57	11:11	41.87

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