Sun 9th Sep 2012 at 10:00am by board_stupid

Run > Race
  • Time
    6:37:20
  • Miles
    26.63
  • Min/mi
    14:55
  • Pacing
    60%
  • WAVA
    31.97
  • Cals
    2685
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    2427
  • Asc(m)
    926
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) - 111cal - 153/174bpm - 4.13/6.93mph
2) 1m - 10:29(10:29/m) - 93cal - 173/187bpm - 5.72/9.22mph
3) 1m - 15:59(15:59/m) - 131cal - 163/192bpm - 3.75/6.66mph
4) 1m - 11:41(11:41/m) - 92cal - 160/176bpm - 5.14/6.44mph
5) 1m - 11:44(11:44/m) - 92cal - 162/173bpm - 5.11/6.17mph
6) 1m - 11:40(11:40/m) - 90cal - 162/174bpm - 5.14/6.63mph
7) 1m - 15:15(15:15/m) - 114cal - 163/177bpm - 3.94/6.66mph
8) 1m - 14:59(14:59/m) - 104cal - 161/181bpm - 4/6.62mph
9) 1m - 15:19(15:19/m) - 99cal - 160/179bpm - 3.92/6.68mph
10) 1m - 14:09(14:09/m) - 95cal - 161/176bpm - 4.24/7.06mph
11) 1m - 13:50(13:50/m) - 95cal - 163/180bpm - 4.34/7.27mph
12) 1m - 19:23(19:23/m) - 148cal - 167/188bpm - 3.1/8.42mph
13) 1m - 14:17(14:17/m) - 99cal - 165/188bpm - 4.2/8.52mph
14) 1m - 16:29(16:29/m) - 98cal - 160/177bpm - 3.64/6.64mph
15) 1m - 15:21(15:21/m) - 101cal - 164/181bpm - 3.91/6.56mph
16) 1m - 15:11(15:11/m) - 102cal - 166/181bpm - 3.95/6.81mph
17) 1m - 14:52(14:52/m) - 92cal - 162/174bpm - 4.04/6.47mph
18) 1m - 16:03(16:03/m) - 97cal - 162/177bpm - 3.74/6.47mph
19) 1m - 14:26(14:26/m) - 110cal - 169/181bpm - 4.16/6.8mph
20) 1m - 16:07(16:07/m) - 84cal - 160/171bpm - 3.72/7.12mph
21) 1m - 18:12(18:12/m) - 104cal - 161/176bpm - 3.3/5.77mph
22) 1m - 18:34(18:34/m) - 64cal - 153/170bpm - 3.23/5.91mph
23) 1m - 16:31(16:31/m) - 53cal - 154/174bpm - 3.63/6.43mph
24) 1m - 13:14(13:14/m) - 107cal - 170/179bpm - 4.53/6.07mph
25) 1m - 15:15(15:15/m) - 127cal - 171/180bpm - 3.93/7.87mph
26) 1m - 15:15(15:15/m) - 101cal - 166/177bpm - 3.93/6.39mph
27) 0.63m - 8:36(13:42/m) - 82cal - 182/197bpm - 4.38/6.58mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 4.1%
Pace Zone: 9:00-9:19/m: 1.1%
Pace Zone: 9:20-9:39/m: 1.7%
Pace Zone: 9:40-9:59/m: 3%
Pace Zone: 10:00-10:19/m: 4.2%
Pace Zone: 10:20-10:39/m: 4.7%
Pace Zone: 10:40-10:59/m: 3.5%
Pace Zone: 11:00-11:19/m: 4.5%
Pace Zone: 11:20-11:39/m: 3.5%
Pace Zone: 11:40-11:59/m: 2.6%
Pace Zone: 12:00-12:19/m: 1.9%
Pace Zone: 12:20-12:39/m: 1.6%
Pace Zone: 12:40-12:59/m: 1.3%
Pace Zone: 13:00-13:19/m: 1.3%
Pace Zone: 13:20-13:39/m: 1.2%
Pace Zone: 13:40-13:59/m: 1.2%
Pace Zone: 14:00-14:19/m: 1.8%
Pace Zone: 14:20-14:39/m: 2%
Pace Zone: 14:40-14:59/m: 2%
Pace Zone: 15:00-15:19/m: 2%

Max Speed
===
9.22mph
14:32 10:29 15:59 11:41 11:44 11:40 15:15 14:59 15:19 14:09 13:50 19:23 14:17 16:29 15:21 15:11 14:52 16:03 14:26 16:07 18:12 18:34 16:31 13:14 15:15 15:15 8:36

Pace

51% 7% 10% 16% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 14:32 14:32 14:32 152 103-174 2208 0/0
2.00 25:01 10:29 10:29 171 140-187 1793 0/0
3.00 41:00 15:59 15:59 164 146-192 2622 0/0
4.00 52:41 11:41 11:41 160 149-175 1869 0/0
5.00 1:04:25 11:44 11:44 162 149-173 1901 0/0
6.00 1:16:04 11:40 11:40 162 148-174 1889 0/0
7.00 1:31:19 15:15 15:15 163 141-177 2485 0/0
8.00 1:46:18 14:59 14:59 161 148-181 2412 0/0
9.00 2:01:36 15:19 15:19 160 133-179 2450 0/0
10.00 2:15:45 14:09 14:09 161 144-176 2278 0/0
11.00 2:29:36 13:50 13:50 162 138-180 2242 0/0
12.00 2:48:58 19:23 19:23 167 146-187 3236 0/0
13.00 3:03:15 14:17 14:17 165 144-188 2356 0/0
14.00 3:19:44 16:29 16:29 159 145-176 2620 0/0
15.00 3:35:04 15:21 15:21 163 140-181 2501 0/0
16.00 3:50:16 15:12 15:12 167 134-181 2537 0/0
17.00 4:05:07 14:51 14:51 162 146-173 2407 0/0
18.00 4:21:10 16:02 16:02 162 147-176 2598 0/0
19.00 4:35:36 14:26 14:26 168 141-181 2425 0/0
20.00 4:51:43 16:07 16:07 160 141-171 2579 0/0
21.00 5:09:54 18:12 18:12 161 140-175 2929 0/0
22.00 5:28:28 18:33 18:33 153 135-170 2838 0/0
23.00 5:44:59 16:31 16:31 155 137-173 2560 0/0
24.00 5:58:13 13:14 13:14 170 149-179 2251 0/0
25.00 6:13:28 15:15 15:15 171 160-179 2608 0/0
26.00 6:28:44 15:15 15:15 166 152-177 2532 0/0
26.63 6:44:48 16:04 25:35 182 156-197 4657 0/0

Heart

163/197max
  • Show Beats/Mile

Elevation

Asc 926m, Range 0m, Flat prediction 6:37:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 43.13% More
800m 4:13 8:28 41.71% More
1km 5:43 9:12 40.20% More
Mile 10:22 10:22 38.12% More
5k 36:35 11:46 36.72% More
5 miles 1:01:21 12:16 35.54% More
10k 1:18:53 12:42 34.49% More
10 miles 2:14:09 13:25 33.48% More
Half 3:04:43 14:06 32.15% More
20 miles 4:51:43 14:35 32.01% More
Mara 6:30:59 14:55 31.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 40.75
5km 34:58 11:15 38.42
5M 59:54 11:59 36.40
10km 1:16:35 12:19 35.52
10M 2:11:12 13:07 34.23
Half 2:58:05 13:36 33.09
20M 4:47:24 14:22 32.49
Mara 6:30:05 14:53 31.92
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