Sun 9th Sep 2012 at 10:00am by Fifi Le Pew

Run > Race

heavy rain
breezy
cold

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Time
2:14:51
Miles
13.10
Min/mi
10:18
Pacing
96%
WAVA
52.31
Cals
1607
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:13(10:13/m) - 121cal

2) - 1m - 10:16(10:16/m) - 124cal

3) - 1m - 10:18(10:18/m) - 122cal

4) - 1m - 10:15(10:15/m) - 124cal

5) - 1m - 10:19(10:19/m) - 122cal

6) - 1m - 10:13(10:13/m) - 124cal

7) - 1m - 10:33(10:33/m) - 123cal

8) - 1m - 10:25(10:25/m) - 124cal

9) - 1m - 10:29(10:29/m) - 124cal

10) - 1m - 10:28(10:28/m) - 121cal

11) - 1m - 10:21(10:21/m) - 124cal

12) - 1m - 10:17(10:17/m) - 121cal

13) - 1m - 10:05(10:05/m) - 123cal

14) - 0.08m - 47(9:57/m) - 10cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 14.3%

Pace Zone: 10:00-10:19/mile: 21%

Pace Zone: 10:20-10:39/mile: 19.7%

Pace Zone: 10:40-10:59/mile: 12.4%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.3%

Waterside Half Marathon.....route was ok bit back and fro...but part of Desse's Run so knew part of the run...

10:13 10:16 10:18 10:15 10:19 10:13 10:33 10:25 10:29 10:28 10:21 10:17 10:05 47

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	6/2
1.00	10:13	5:02	10:04	1/10
1.50	15:24	5:11	10:22	5/4
2.00	20:29	5:05	10:10	4/3
2.50	25:39	5:10	10:20	3/1
3.00	30:47	5:08	10:15	1/4
3.50	35:51	5:04	10:09	6/4
4.00	41:01	5:10	10:19	0/4
4.50	46:08	5:07	10:14	5/7
5.00	51:20	5:12	10:24	1/1
5.50	56:25	5:05	10:09	3/2
6.00	1:01:33	5:08	10:16	0/2
6.50	1:06:45	5:12	10:25	2/1
7.00	1:12:06	5:21	10:42	2/2
7.50	1:17:18	5:12	10:24	1/2
8.00	1:22:32	5:14	10:28	2/2
8.50	1:27:48	5:16	10:31	2/1
9.00	1:33:01	5:14	10:27	1/1
9.50	1:38:12	5:11	10:22	0/10
10.00	1:43:28	5:16	10:32	12/1
10.50	1:48:44	5:15	10:30	3/2
11.00	1:53:49	5:06	10:11	2/3
11.50	1:59:03	5:14	10:28	3/3
12.00	2:04:06	5:03	10:06	4/5
12.50	2:09:13	5:07	10:14	10/2
13.00	2:14:11	4:59	9:57	1/8
13.08	2:15:00	49	10:22	0/1

Elevation

Asc 95m, Range 19m, Flat prediction 2:14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	10:30
10 2.1%	10:13
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.84
5km	29:20	9:26	54.45
5M	48:35	9:43	53.64
10km	1:01:10	9:51	53.34
10M	1:41:17	10:08	53.00
Half	2:14:51	10:18	51.95
20M	3:31:10	10:34	52.12
Mara	4:41:09	10:44	51.79

Three Things You Saw Today

1 Rain, heavy rain....and a wheelchair racer.....well done him.

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