Sun 9th Sep 2012 at 1:00pm by Flip Flop
Run > Race
warm
-
Time
1:47:34
-
Miles
13.08
-
Min/mi
8:13
-
Pacing
89%
-
WAVA
58.77
-
Cals
1917
-
BPM
168
-
%MHR
88.6
-
B/mi
1384
-
Asc(m)
1317
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:27(9:27/m) - 150bpm avge - 170bpm max - 140cal
2) - 1m - 7:56(7:56/m) - 166bpm avge - 171bpm max - 145cal
3) - 1m - 8:09(8:09/m) - 162bpm avge - 168bpm max - 148cal
4) - 1m - 8:01(8:01/m) - 163bpm avge - 166bpm max - 151cal
5) - 1m - 8:03(8:03/m) - 165bpm avge - 168bpm max - 149cal
6) - 1m - 8:11(8:11/m) - 167bpm avge - 171bpm max - 148cal
7) - 1m - 8:03(8:03/m) - 168bpm avge - 171bpm max - 146cal
8) - 1m - 8:11(8:11/m) - 172bpm avge - 174bpm max - 146cal
9) - 1m - 8:06(8:06/m) - 173bpm avge - 175bpm max - 146cal
10) - 1m - 8:09(8:09/m) - 174bpm avge - 176bpm max - 147cal
11) - 1m - 8:15(8:15/m) - 176bpm avge - 178bpm max - 147cal
12) - 1m - 8:24(8:24/m) - 177bpm avge - 179bpm max - 146cal
13) - 1m - 7:59(7:59/m) - 175bpm avge - 181bpm max - 146cal
14) - 0.08m - 39(7:48/m) - 181bpm avge - 182bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 7.6%
Pace Zone: 7:20-7:39/mile: 11.9%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 13.5%
Pace Zone: 8:20-8:39/mile: 11%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 7.3%
Pace Zone: 9:20-9:39/mile: 5.7%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.7%
9:27 7:56 8:09 8:01 8:03 8:11 8:03 8:11 8:06 8:09 8:15 8:24 7:59 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:06 |
5:06 |
10:12 |
138 94-156 |
1409 |
0/0 |
| 1.00 |
9:26 |
4:19 |
8:39 |
163 146-170 |
1409 |
0/0 |
| 1.50 |
13:25 |
4:00 |
8:00 |
165 160-171 |
1319 |
0/0 |
| 2.00 |
17:22 |
3:56 |
7:52 |
168 165-170 |
1323 |
0/0 |
| 2.50 |
21:30 |
4:08 |
8:17 |
163 159-168 |
1350 |
0/0 |
| 3.00 |
25:30 |
4:00 |
8:01 |
162 160-164 |
1298 |
0/0 |
| 3.50 |
29:29 |
3:58 |
7:56 |
163 161-166 |
1294 |
0/0 |
| 4.00 |
33:32 |
4:03 |
8:06 |
163 160-166 |
1320 |
0/0 |
| 4.50 |
37:34 |
4:02 |
8:05 |
164 161-166 |
1325 |
0/0 |
| 5.00 |
41:35 |
4:01 |
8:01 |
166 161-168 |
1331 |
0/0 |
| 5.50 |
45:46 |
4:12 |
8:24 |
166 163-168 |
1393 |
0/0 |
| 6.00 |
49:46 |
3:59 |
7:58 |
168 166-171 |
1340 |
0/0 |
| 6.50 |
53:51 |
4:06 |
8:11 |
169 167-171 |
1384 |
0/0 |
| 7.00 |
57:48 |
3:57 |
7:54 |
167 165-170 |
1320 |
0/0 |
| 7.50 |
1:01:53 |
4:05 |
8:10 |
171 167-174 |
1397 |
0/0 |
| 8.00 |
1:05:59 |
4:06 |
8:12 |
173 172-174 |
1419 |
0/0 |
| 8.50 |
1:10:02 |
4:03 |
8:05 |
173 169-175 |
1399 |
0/0 |
| 9.00 |
1:14:06 |
4:03 |
8:07 |
173 171-175 |
1404 |
0/0 |
| 9.50 |
1:18:10 |
4:05 |
8:09 |
173 172-176 |
1410 |
0/0 |
| 10.00 |
1:22:15 |
4:04 |
8:09 |
175 173-176 |
1426 |
0/0 |
| 10.50 |
1:26:22 |
4:07 |
8:14 |
176 174-177 |
1449 |
0/0 |
| 11.00 |
1:30:30 |
4:08 |
8:16 |
176 174-178 |
1456 |
0/0 |
| 11.50 |
1:34:39 |
4:10 |
8:19 |
176 175-177 |
1464 |
0/0 |
| 12.00 |
1:38:54 |
4:15 |
8:30 |
177 174-180 |
1504 |
0/0 |
| 12.50 |
1:42:53 |
3:59 |
7:57 |
175 171-178 |
1392 |
0/0 |
| 13.00 |
1:46:54 |
4:01 |
8:01 |
174 170-181 |
1396 |
0/0 |
| 13.08 |
1:47:33 |
39 |
7:54 |
181 180-182 |
1429 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
43.82% |
More |
| 800m |
3:48 |
7:39 |
49.69% |
More |
| 1km |
4:45 |
7:39 |
51.78% |
More |
| Mile |
7:46 |
7:46 |
53.97% |
More |
| 5k |
24:51 |
8:00 |
57.43% |
More |
| 5 miles |
40:11 |
8:02 |
57.76% |
More |
| 10k |
49:59 |
8:03 |
57.97% |
More |
| 10 miles |
1:20:57 |
8:06 |
59.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
61.53 |
| 5km |
23:01 |
7:25 |
61.99 |
| 5M |
38:20 |
7:40 |
60.55 |
| 10km |
48:24 |
7:47 |
59.87 |
| 10M |
1:20:39 |
8:04 |
59.36 |
| Half |
1:47:45 |
8:14 |
58.32 |
| 20M |
2:49:38 |
8:29 |
58.69 |
| Mara |
3:46:39 |
8:39 |
58.58 |
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