Sun 9th Sep 2012 at 10:00am by Badbark
Run > Race
rain
breezy
-
Time
1:23:00
-
Miles
13.05
-
Min/mi
6:22
-
Pacing
96%
-
WAVA
72.89
-
Cals
1564
-
BPM
164
-
%MHR
93.6
-
B/mi
1042
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Waterside Half Marathon
Split Summary
====
1) - 0.99m - 6:12(6:14/m) - 157bpm avge - 165bpm max - 116cal
2) - 1m - 6:17(6:18/m) - 165bpm avge - 168bpm max - 119cal
3) - 0.99m - 6:15(6:17/m) - 164bpm avge - 168bpm max - 119cal
4) - 1m - 6:13(6:15/m) - 166bpm avge - 168bpm max - 118cal
5) - 1m - 6:18(6:18/m) - 166bpm avge - 169bpm max - 120cal
6) - 1m - 6:19(6:19/m) - 165bpm avge - 167bpm max - 120cal
7) - 1.01m - 6:23(6:20/m) - 165bpm avge - 168bpm max - 121cal
8) - 1.01m - 6:26(6:23/m) - 166bpm avge - 168bpm max - 121cal
9) - 0.98m - 6:28(6:34/m) - 164bpm avge - 166bpm max - 120cal
10) - 0.99m - 6:25(6:28/m) - 163bpm avge - 165bpm max - 120cal
11) - 1m - 6:24(6:26/m) - 165bpm avge - 167bpm max - 120cal
12) - 1.02m - 6:40(6:32/m) - 164bpm avge - 166bpm max - 123cal
13) - 0.95m - 6:09(6:28/m) - 163bpm avge - 166bpm max - 115cal
14) - 0.11m - 36(5:19/m) - 165bpm avge - 167bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.9%
Pace Zone: 5:40-5:59/mile: 9.7%
Pace Zone: 6:00-6:19/mile: 32.3%
Pace Zone: 6:20-6:39/mile: 33.1%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 1.2%
6:12 6:17 6:15 6:13 6:18 6:19 6:23 6:26 6:28 6:25 6:24 6:40 6:09 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:04 |
3:04 |
6:07 |
146 85-162 |
894 |
0/0 |
| 1.00 |
6:13 |
3:09 |
6:18 |
162 157-165 |
1022 |
0/0 |
| 1.50 |
9:22 |
3:09 |
6:18 |
165 163-167 |
1040 |
0/0 |
| 2.00 |
12:31 |
3:09 |
6:17 |
165 162-168 |
1037 |
0/0 |
| 2.50 |
15:42 |
3:12 |
6:24 |
164 158-167 |
1049 |
0/0 |
| 3.00 |
18:48 |
3:05 |
6:10 |
165 163-167 |
1019 |
0/0 |
| 3.50 |
21:57 |
3:09 |
6:19 |
166 165-167 |
1048 |
0/0 |
| 4.00 |
25:02 |
3:05 |
6:11 |
166 162-168 |
1025 |
0/0 |
| 4.50 |
28:12 |
3:10 |
6:19 |
165 160-168 |
1043 |
0/0 |
| 5.00 |
31:20 |
3:08 |
6:16 |
167 166-169 |
1046 |
0/0 |
| 5.50 |
34:28 |
3:08 |
6:17 |
166 165-167 |
1042 |
0/0 |
| 6.00 |
37:38 |
3:10 |
6:20 |
165 160-167 |
1045 |
0/0 |
| 6.50 |
40:47 |
3:08 |
6:16 |
166 164-168 |
1042 |
0/0 |
| 7.00 |
44:00 |
3:13 |
6:26 |
165 159-166 |
1061 |
0/0 |
| 7.50 |
47:11 |
3:11 |
6:23 |
165 164-167 |
1052 |
0/0 |
| 8.00 |
50:22 |
3:11 |
6:22 |
165 159-167 |
1052 |
0/0 |
| 8.50 |
53:40 |
3:17 |
6:35 |
164 153-166 |
1079 |
0/0 |
| 9.00 |
56:56 |
3:16 |
6:32 |
164 163-166 |
1072 |
0/0 |
| 9.50 |
1:00:07 |
3:12 |
6:23 |
163 157-164 |
1040 |
0/0 |
| 10.00 |
1:03:24 |
3:16 |
6:33 |
164 159-165 |
1073 |
0/0 |
| 10.50 |
1:06:39 |
3:15 |
6:30 |
165 162-167 |
1073 |
0/0 |
| 11.00 |
1:09:50 |
3:12 |
6:23 |
165 164-167 |
1054 |
0/0 |
| 11.50 |
1:13:09 |
3:19 |
6:38 |
164 162-165 |
1088 |
0/0 |
| 12.00 |
1:16:22 |
3:12 |
6:25 |
163 154-165 |
1045 |
0/0 |
| 12.50 |
1:19:39 |
3:17 |
6:34 |
162 156-164 |
1064 |
0/0 |
| 13.00 |
1:22:47 |
3:08 |
6:17 |
164 163-166 |
1030 |
0/0 |
| 13.05 |
1:23:04 |
17 |
5:18 |
166 165-166 |
881 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
52.47% |
More |
| 800m |
3:01 |
6:04 |
59.86% |
More |
| 1km |
3:47 |
6:06 |
62.26% |
More |
| Mile |
6:11 |
6:11 |
65.39% |
More |
| 5k |
19:24 |
6:15 |
70.78% |
More |
| 5 miles |
31:19 |
6:16 |
71.23% |
More |
| 10k |
38:56 |
6:16 |
71.48% |
More |
| 10 miles |
1:03:23 |
6:20 |
72.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:13 |
4:13 |
95.81 |
| 5km |
15:42 |
5:03 |
87.48 |
| 5M |
27:17 |
5:27 |
81.77 |
| 10km |
35:06 |
5:39 |
79.29 |
| 10M |
1:00:57 |
6:06 |
75.38 |
| Half |
1:23:22 |
6:22 |
72.30 |
| 20M |
2:16:12 |
6:49 |
70.12 |
| Mara |
3:06:18 |
7:07 |
68.36 |
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