Sun 9th Sep 2012 at 10:00am by Andrew Byrom

Run > General

  • Time
    2:36:10
  • Miles
    14.70
  • Min/mi
    10:37
  • Pacing
    72%
  • WAVA
    45.46
  • Cals
    2405
  • Asc(m)
    516
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:51(10:52/m) - 162cal

2) - 1m - 8:48(8:48/m) - 171cal

3) - 1m - 12:40(12:40/m) - 165cal

4) - 1m - 8:48(8:49/m) - 167cal

5) - 1m - 8:46(8:46/m) - 170cal

6) - 1m - 9:32(9:32/m) - 170cal

7) - 1m - 11:32(11:32/m) - 162cal

8) - 1m - 11:47(11:47/m) - 164cal

9) - 1m - 9:50(9:50/m) - 169cal

10) - 1m - 10:03(10:03/m) - 163cal

11) - 1m - 11:33(11:34/m) - 164cal

12) - 1m - 11:06(11:06/m) - 151cal

13) - 1m - 9:49(9:50/m) - 166cal

14) - 1m - 11:52(11:52/m) - 155cal

15) - 0.7m - 9:12(13:07/m) - 106cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.4%
10:51 8:48 12:40 8:48 8:46 9:32 11:32 11:47 9:50 10:03 11:33 11:06 9:49 11:52 9:12
Pin Map
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Pace

23% 12% 16% 31% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 6:33 6:33 13:06 68/0
1.00 11:27 4:54 9:47 27/5
1.50 16:06 4:40 9:20 14/13
2.00 20:15 4:08 8:17 0/57
2.50 26:13 5:58 11:56 61/0
3.00 33:11 6:58 13:55 55/0
3.50 37:38 4:28 8:55 2/4
4.00 41:58 4:20 8:40 9/7
4.50 46:17 4:18 8:37 2/4
5.00 50:45 4:28 8:56 1/10
5.50 55:24 4:39 9:18 3/9
6.00 1:00:21 4:57 9:55 14/18
6.50 1:06:56 6:35 13:10 59/0
7.00 1:11:49 4:53 9:46 0/19
7.50 1:18:34 6:44 13:29 30/19
8.00 1:23:43 5:10 10:19 10/15
8.50 1:30:06 6:23 12:46 13/2
9.00 1:34:51 4:45 9:30 6/3
9.50 1:39:22 4:31 9:03 1/4
10.00 1:44:56 5:34 11:08 19/5
10.50 1:50:30 5:34 11:08 0/18
11.00 1:56:37 6:07 12:14 3/30
11.50 2:02:11 5:34 11:08 0/87
12.00 2:07:45 5:34 11:08 4/24
12.50 2:13:12 5:27 10:55 3/37
13.00 2:17:34 4:22 8:43 4/31
13.50 2:23:23 5:49 11:37 1/9
14.00 2:30:25 7:02 14:04 5/14
14.50 2:36:51 6:27 12:53 15/10
14.70 2:39:39 2:48 14:05 18/0

Elevation

Asc 516m, Range 265m, Flat prediction 2:35:03
Elevation Graph
Biggest Climbs (m) Min/mi
140 7.0% 12:10
101 10.2% 11:56
86 6.7% 9:57
39 6.0% 10:20
25 1.3% 9:16
15 4.6% 11:12
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.08
5km 30:04 9:41 47.09
5M 49:47 9:57 46.25
10km 1:02:41 10:05 45.85
10M 1:43:48 10:23 45.73
Half 2:18:13 10:33 45.08
20M 3:36:26 10:49 45.61
Mara 4:48:10 11:00 45.68
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