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Time
2:36:10
-
Miles 14.70
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Min/mi 10:37
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Pacing
72%
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WAVA
45.46
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Cals
2405
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Asc(m)
516
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Hillscore
43
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:51(10:52/m) - 162cal
2) - 1m - 8:48(8:48/m) - 171cal
3) - 1m - 12:40(12:40/m) - 165cal
4) - 1m - 8:48(8:49/m) - 167cal
5) - 1m - 8:46(8:46/m) - 170cal
6) - 1m - 9:32(9:32/m) - 170cal
7) - 1m - 11:32(11:32/m) - 162cal
8) - 1m - 11:47(11:47/m) - 164cal
9) - 1m - 9:50(9:50/m) - 169cal
10) - 1m - 10:03(10:03/m) - 163cal
11) - 1m - 11:33(11:34/m) - 164cal
12) - 1m - 11:06(11:06/m) - 151cal
13) - 1m - 9:49(9:50/m) - 166cal
14) - 1m - 11:52(11:52/m) - 155cal
15) - 0.7m - 9:12(13:07/m) - 106cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 7.4%
Pace Zone: 9:40-9:59/mile: 6.2%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.4%
====
1) - 1m - 10:51(10:52/m) - 162cal
2) - 1m - 8:48(8:48/m) - 171cal
3) - 1m - 12:40(12:40/m) - 165cal
4) - 1m - 8:48(8:49/m) - 167cal
5) - 1m - 8:46(8:46/m) - 170cal
6) - 1m - 9:32(9:32/m) - 170cal
7) - 1m - 11:32(11:32/m) - 162cal
8) - 1m - 11:47(11:47/m) - 164cal
9) - 1m - 9:50(9:50/m) - 169cal
10) - 1m - 10:03(10:03/m) - 163cal
11) - 1m - 11:33(11:34/m) - 164cal
12) - 1m - 11:06(11:06/m) - 151cal
13) - 1m - 9:49(9:50/m) - 166cal
14) - 1m - 11:52(11:52/m) - 155cal
15) - 0.7m - 9:12(13:07/m) - 106cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 7.4%
Pace Zone: 9:40-9:59/mile: 6.2%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.4%
10:51 8:48 12:40 8:48 8:46 9:32 11:32 11:47 9:50 10:03 11:33 11:06 9:49 11:52 9:12
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 6:33 | 6:33 | 13:06 | 68/0 |
1.00 | 11:27 | 4:54 | 9:47 | 27/5 |
1.50 | 16:06 | 4:40 | 9:20 | 14/13 |
2.00 | 20:15 | 4:08 | 8:17 | 0/57 |
2.50 | 26:13 | 5:58 | 11:56 | 61/0 |
3.00 | 33:11 | 6:58 | 13:55 | 55/0 |
3.50 | 37:38 | 4:28 | 8:55 | 2/4 |
4.00 | 41:58 | 4:20 | 8:40 | 9/7 |
4.50 | 46:17 | 4:18 | 8:37 | 2/4 |
5.00 | 50:45 | 4:28 | 8:56 | 1/10 |
5.50 | 55:24 | 4:39 | 9:18 | 3/9 |
6.00 | 1:00:21 | 4:57 | 9:55 | 14/18 |
6.50 | 1:06:56 | 6:35 | 13:10 | 59/0 |
7.00 | 1:11:49 | 4:53 | 9:46 | 0/19 |
7.50 | 1:18:34 | 6:44 | 13:29 | 30/19 |
8.00 | 1:23:43 | 5:10 | 10:19 | 10/15 |
8.50 | 1:30:06 | 6:23 | 12:46 | 13/2 |
9.00 | 1:34:51 | 4:45 | 9:30 | 6/3 |
9.50 | 1:39:22 | 4:31 | 9:03 | 1/4 |
10.00 | 1:44:56 | 5:34 | 11:08 | 19/5 |
10.50 | 1:50:30 | 5:34 | 11:08 | 0/18 |
11.00 | 1:56:37 | 6:07 | 12:14 | 3/30 |
11.50 | 2:02:11 | 5:34 | 11:08 | 0/87 |
12.00 | 2:07:45 | 5:34 | 11:08 | 4/24 |
12.50 | 2:13:12 | 5:27 | 10:55 | 3/37 |
13.00 | 2:17:34 | 4:22 | 8:43 | 4/31 |
13.50 | 2:23:23 | 5:49 | 11:37 | 1/9 |
14.00 | 2:30:25 | 7:02 | 14:04 | 5/14 |
14.50 | 2:36:51 | 6:27 | 12:53 | 15/10 |
14.70 | 2:39:39 | 2:48 | 14:05 | 18/0 |
Elevation
Asc 516m,
Range 265m, Flat prediction 2:35:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
140 7.0% | 12:10 |
101 10.2% | 11:56 |
86 6.7% | 9:57 |
39 6.0% | 10:20 |
25 1.3% | 9:16 |
15 4.6% | 11:12 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:02 | 9:02 | 46.08 |
5km | 30:04 | 9:41 | 47.09 |
5M | 49:47 | 9:57 | 46.25 |
10km | 1:02:41 | 10:05 | 45.85 |
10M | 1:43:48 | 10:23 | 45.73 |
Half | 2:18:13 | 10:33 | 45.08 |
20M | 3:36:26 | 10:49 | 45.61 |
Mara | 4:48:10 | 11:00 | 45.68 |
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