Sun 9th Sep 2012 at 1:00pm by Gavvers
Run > Race
-
Time
1:42:10
-
Miles
13.08
-
Min/mi
7:49
-
Pacing
89%
-
WAVA
57.70
-
Cals
1819
-
Asc(m)
406
-
Hillscore
25
-
Surface
Road
Notes & Comments
Lake Vyrnwy Half Marathon
Split Summary
====
1) - 13.08m - 1:42:10(7:49/m) - 1819cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 5%
Pace Zone: 6:40-6:59/mile: 7.6%
Pace Zone: 7:00-7:19/mile: 13.9%
Pace Zone: 7:20-7:39/mile: 16.9%
Pace Zone: 7:40-7:59/mile: 16.1%
Pace Zone: 8:00-8:19/mile: 12.1%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:46 |
5/10 |
1.00 |
7:47 |
3:53 |
7:47 |
23/2 |
1.50 |
11:33 |
3:46 |
7:33 |
43/18 |
2.00 |
15:25 |
3:51 |
7:43 |
10/11 |
2.50 |
19:13 |
3:49 |
7:38 |
20/20 |
3.00 |
23:00 |
3:47 |
7:34 |
21/11 |
3.50 |
26:49 |
3:49 |
7:37 |
9/30 |
4.00 |
30:39 |
3:51 |
7:41 |
27/30 |
4.50 |
34:31 |
3:52 |
7:43 |
4/18 |
5.00 |
38:26 |
3:55 |
7:51 |
15/7 |
5.50 |
42:19 |
3:52 |
7:45 |
31/23 |
6.00 |
46:09 |
3:50 |
7:41 |
16/11 |
6.50 |
50:01 |
3:52 |
7:44 |
19/4 |
7.00 |
53:50 |
3:49 |
7:37 |
4/31 |
7.50 |
57:45 |
3:55 |
7:50 |
17/5 |
8.00 |
1:01:39 |
3:55 |
7:49 |
0/11 |
8.50 |
1:05:36 |
3:57 |
7:54 |
14/5 |
9.00 |
1:09:26 |
3:50 |
7:40 |
6/12 |
9.50 |
1:13:14 |
3:48 |
7:35 |
6/1 |
10.00 |
1:17:54 |
4:40 |
9:20 |
5/9 |
10.50 |
1:21:53 |
3:59 |
7:57 |
6/10 |
11.00 |
1:25:45 |
3:52 |
7:45 |
27/15 |
11.50 |
1:30:08 |
4:23 |
8:45 |
11/22 |
12.00 |
1:33:59 |
3:51 |
7:42 |
18/3 |
12.50 |
1:37:40 |
3:41 |
7:23 |
2/28 |
13.00 |
1:41:34 |
3:54 |
7:48 |
5/22 |
13.08 |
1:42:06 |
32 |
6:46 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 9.7% |
7:30
|
29 3.1% |
7:53
|
21 5.2% |
7:46
|
20 4.2% |
7:38
|
19 4.6% |
7:38
|
18 2.9% |
7:43
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
58.57 |
5km |
22:16 |
7:10 |
59.89 |
5M |
36:52 |
7:22 |
58.71 |
10km |
46:25 |
7:28 |
58.23 |
10M |
1:16:52 |
7:41 |
58.07 |
Half |
1:42:20 |
7:49 |
57.25 |
20M |
2:40:15 |
8:01 |
57.93 |
Mara |
3:33:21 |
8:09 |
58.02 |
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