Sun 9th Sep 2012 at 10:00am by Stephen McC

Run > Race

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Time
48:22
Miles
6.24
Min/mi
7:45
Pacing
91%
WAVA
58.25
Cals
571
BPM
169
%MHR
93.3
B/mi
1309
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) - 64cal - 161/186bpm - 7.89/9.17mph
2) 1m - 7:41(7:41/m) - 91cal - 166/170bpm - 7.81/8.85mph
3) 1m - 7:53(7:53/m) - 95cal - 167/172bpm - 7.61/8.75mph
4) 1m - 8:04(8:04/m) - 99cal - 169/176bpm - 7.44/9.19mph
5) 1m - 7:52(7:52/m) - 98cal - 172/180bpm - 7.63/8.84mph
6) 1m - 7:20(7:20/m) - 98cal - 177/188bpm - 8.18/10.87mph
7) 0.24m - 1:56(8:08/m) - 26cal - 179/185bpm - 7.38/8.99mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.3%
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 6.5%
Pace Zone: 7:00-7:19/m: 13.1%
Pace Zone: 7:20-7:39/m: 20.3%
Pace Zone: 7:40-7:59/m: 17.8%
Pace Zone: 8:00-8:19/m: 16.6%
Pace Zone: 8:20-8:39/m: 9.9%
Pace Zone: 8:40-8:59/m: 5.7%
Pace Zone: 9:00-9:19/m: 2.2%
Pace Zone: 9:20-9:39/m: 1%
Pace Zone: 9:40-9:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 1.4%
HR Zone: 150-156 (76-80%): 1.1%
HR Zone: 156-162 (81-85%): 5.2%
HR Zone: 162-168 (86-90%): 36.8%
HR Zone: 168-175 (91-95%): 32.8%
HR Zone: 175-181 (96-100%): 19.5%

Max Speed
===
10.87mph

7:36 7:41 7:53 8:04 7:52 7:20 1:56

Pin Map

0mi in 0

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	153 104-186	1271	0/0
0.50	3:57	1:53	7:30	157 146-167	1178	0/0
0.75	5:43	1:46	7:03	167 160-177	1178	0/0
1.00	7:35	1:52	7:26	167 161-171	1242	0/0
1.25	9:25	1:51	7:23	167 165-169	1233	0/0
1.50	11:26	2:01	8:04	168 165-170	1354	0/0
1.75	13:21	1:55	7:40	165 158-170	1266	0/0
2.00	15:16	1:54	7:37	165 161-168	1256	0/0
2.25	17:10	1:54	7:37	167 165-168	1271	0/0
2.50	19:04	1:54	7:38	164 162-165	1252	0/0
2.75	21:09	2:05	8:18	166 163-171	1379	0/0
3.00	23:09	2:00	8:00	170 167-172	1359	0/0
3.25	24:53	1:44	6:58	168 165-176	1169	0/0
3.50	26:49	1:56	7:43	170 167-173	1310	0/0
3.75	29:01	2:12	8:49	166 160-172	1464	0/0
4.00	31:13	2:12	8:49	172 169-174	1516	0/0
4.25	33:10	1:57	7:49	169 168-170	1320	0/0
4.50	35:04	1:53	7:34	172 169-180	1301	0/0
4.75	37:00	1:56	7:45	173 171-174	1342	0/0
5.00	39:05	2:05	8:19	175 172-177	1455	0/0
5.25	40:55	1:50	7:21	176 173-180	1294	0/0
5.50	42:27	1:32	6:09	177 172-188	1088	0/0
5.75	44:29	2:02	8:06	179 176-188	1450	0/0
6.00	46:25	1:56	7:44	177 174-178	1369	0/0
6.24	48:21	1:56	8:06	179 176-185	1449	0/0

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 0m, Flat prediction 48:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.58%	More
800m	3:21	6:44	54.43%	More
1km	4:20	6:59	54.84%	More
Mile	7:19	7:19	55.57%	More
5k	23:37	7:36	58.61%	More
5 miles	38:30	7:42	58.41%	More
10k	48:06	7:44	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.60
5km	22:16	7:10	62.15
5M	37:48	7:34	59.49
10km	48:08	7:45	58.28
10M	1:21:45	8:11	56.66
Half	1:50:24	8:26	55.05
20M	2:56:46	8:50	54.48
Mara	3:58:44	9:07	53.78

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