Sat 8th Sep 2012 at 11:00am by GlennR

Run > Race

Busway Purgatory Marathon Talk Magic Mile Time Trial | Summer Hurtbox 400m

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Time
6:50
Miles
1.04
Min/mi
6:34
Pacing
98%
WAVA
67.64
Cals
54
BPM
109
%MHR
62.9
B/mi
715
Asc(m)
20
Surface
Track

stupid

Notes & Comments

Cambridge Fetch Mile. HRM went stupid.

Split Summary

====

1) - 0.25m - 1:38(6:32/m) - 118bpm avge - 127bpm max - 21cal

2) - 0.25m - 1:38(6:33/m) - 109bpm avge - 118bpm max - 19cal

3) - 0.25m - 1:38(6:31/m) - 101bpm avge - 110bpm max - 10cal

4) - 0.25m - 1:41(6:43/m) - 102bpm avge - 123bpm max - 4cal

5) - 0.04m - 15(5:58/m) - 120bpm avge - 128bpm max

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 40.4%

Pace Zone: 6:40-6:59/mile: 27.4%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 2.1%

1:38 1:38 1:38 1:41 15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	6:15	118 113-121	737	0/0
0.13	47	24	6:25	115 111-116	737	0/0
0.19	1:12	25	6:36	122 118-127	806	0/0
0.25	1:37	25	6:39	113 111-118	752	0/0
0.31	2:02	25	6:36	111 110-111	733	0/0
0.38	2:27	25	6:36	114 108-118	753	0/0
0.44	2:51	25	6:35	104 100-114	685	0/0
0.50	3:16	24	6:26	108 101-115	695	0/0
0.56	3:40	24	6:25	106 104-110	681	0/0
0.63	4:04	24	6:28	101 101-101	654	0/0
0.69	4:29	25	6:35	101 99-102	664	0/0
0.75	4:53	25	6:36	95 90-102	628	0/0
0.81	5:19	26	6:50	93 92-93	635	0/0
0.88	5:44	25	6:39	102 92-108	679	0/0
0.94	6:09	26	6:49	102 97-108	695	0/0
1.00	6:34	25	6:35	119 115-123	784	0/0
1.04	6:50	16	6:10	122 119-128	752	0/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 0m, Flat prediction 6:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.66
5km	23:00	7:24	65.61
5M	39:00	7:48	63.09
10km	49:38	7:59	61.95
10M	1:24:08	8:25	60.45
Half	1:53:31	8:40	58.85
20M	3:01:30	9:05	58.33
Mara	4:04:53	9:21	57.65

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