Sun 9th Sep 2012 at 1:00pm by Dom

Run > Race

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Time
1:41:24
Miles
13.06
Min/mi
7:46
Pacing
91%
WAVA
57.76
Cals
2168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 162cal

2) - 1m - 7:25(7:25/m) - 166cal

3) - 1m - 7:23(7:23/m) - 166cal

4) - 1m - 7:30(7:30/m) - 167cal

5) - 1m - 7:32(7:32/m) - 166cal

6) - 1m - 7:40(7:40/m) - 170cal

7) - 1m - 7:26(7:26/m) - 165cal

8) - 1m - 7:42(7:42/m) - 167cal

9) - 1m - 7:50(7:50/m) - 166cal

10) - 1m - 8:23(8:23/m) - 167cal

11) - 1m - 7:49(7:49/m) - 166cal

12) - 1m - 8:09(8:09/m) - 165cal

13) - 1m - 7:33(7:33/m) - 165cal

14) - 0.06m - 30(7:57/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 15.4%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.6%

8:33 7:25 7:23 7:30 7:32 7:40 7:26 7:42 7:50 8:23 7:49 8:09 7:33 30

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:29	4:29	8:59
1.00	8:31	4:01	8:03
1.50	12:13	3:43	7:25
2.00	15:56	3:42	7:25
2.50	19:37	3:42	7:23
3.00	23:19	3:41	7:22
3.50	27:01	3:42	7:24
4.00	30:48	3:48	7:35
4.50	34:36	3:48	7:35
5.00	38:21	3:45	7:29
5.50	42:08	3:48	7:35
6.00	46:00	3:52	7:44
6.50	49:53	3:52	7:45
7.00	53:26	3:33	7:07
7.50	57:18	3:52	7:44
8.00	1:01:08	3:50	7:40
8.50	1:05:04	3:56	7:52
9.00	1:08:58	3:55	7:49
9.50	1:12:54	3:56	7:52
10.00	1:17:21	4:27	8:54
10.50	1:21:08	3:47	7:34
11.00	1:25:11	4:03	8:06
11.50	1:29:14	4:04	8:07
12.00	1:33:20	4:05	8:10
12.50	1:37:03	3:43	7:26
13.00	1:40:52	3:50	7:39
13.06	1:41:22	30	8:36

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.59
5km	22:08	7:07	59.82
5M	36:39	7:20	58.68
10km	46:08	7:25	58.26
10M	1:16:24	7:38	58.12
Half	1:41:44	7:46	57.30
20M	2:39:18	7:58	57.98
Mara	3:32:06	8:06	58.07

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