Sun 9th Sep 2012 at 11:00am by mowatb

Run > Race

Follow User
0 👍

Time
48:03
Miles
6.08
Min/mi
7:54
Pacing
94%
WAVA
54.68
Cals
800
BPM
156
%MHR
91.2
B/mi
1232
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:58(8:00/m) - 143bpm avge - 153bpm max - 76cal

2) - 0.62m - 5:00(8:03/m) - 152bpm avge - 155bpm max - 82cal

3) - 0.62m - 4:50(7:46/m) - 153bpm avge - 156bpm max - 80cal

4) - 0.62m - 4:57(7:58/m) - 154bpm avge - 158bpm max - 82cal

5) - 0.62m - 4:38(7:27/m) - 157bpm avge - 165bpm max - 78cal

6) - 0.62m - 5:00(8:02/m) - 156bpm avge - 162bpm max - 83cal

7) - 0.62m - 5:05(8:10/m) - 158bpm avge - 162bpm max - 85cal

8) - 0.62m - 5:00(8:03/m) - 164bpm avge - 184bpm max - 86cal

9) - 0.62m - 4:59(8:01/m) - 162bpm avge - 171bpm max - 85cal

10) - 0.49m - 3:36(7:24/m) - 165bpm avge - 175bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.5%

4:58 5:00 4:50 4:57 4:38 5:00 5:05 5:00 4:59 3:36

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	134 92-146	1080	0/0
0.50	3:59	1:58	7:52	147 140-150	1157	0/0
0.75	6:01	2:02	8:08	152 150-154	1236	0/0
1.00	8:05	2:04	8:16	151 149-155	1247	0/0
1.25	10:01	1:56	7:45	153 151-155	1186	0/0
1.50	11:58	1:57	7:47	152 151-153	1184	0/0
1.75	13:52	1:54	7:36	154 152-156	1170	0/0
2.00	15:54	2:02	8:08	154 152-156	1252	0/0
2.25	17:51	1:57	7:48	153 150-158	1192	0/0
2.50	19:52	2:01	8:05	155 154-158	1252	0/0
2.75	21:40	1:49	7:15	155 154-157	1124	0/0
3.00	23:33	1:53	7:31	160 155-164	1203	0/0
3.25	25:30	1:57	7:49	153 151-156	1195	0/0
3.50	27:30	2:00	7:59	157 153-159	1253	0/0
3.75	29:34	2:03	8:14	159 155-162	1308	0/0
4.00	31:29	1:55	7:41	156 155-159	1199	0/0
4.25	33:37	2:09	8:34	159 156-161	1363	0/0
4.50	35:34	1:56	7:45	163 156-182	1264	0/0
4.75	37:40	2:06	8:24	166 159-178	1393	0/0
5.00	39:40	2:00	8:00	161 157-170	1288	0/0
5.25	41:40	2:01	8:03	161 159-163	1296	0/0
5.50	43:40	2:00	7:59	162 158-165	1293	0/0
5.75	45:45	2:05	8:20	163 161-166	1358	0/0
6.00	47:32	1:47	7:09	164 157-174	1172	0/0
6.08	48:03	31	6:29	174 172-175	1129	0/0

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 0m, Flat prediction 48:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.10
5km	22:48	7:20	58.07
5M	38:40	7:44	55.62
10km	49:13	7:55	54.61
10M	1:23:29	8:21	53.19
Half	1:52:39	8:36	51.74
20M	3:00:11	9:01	51.26
Mara	4:03:09	9:17	50.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry