Sun 9th Sep 2012 at 11:00am by Jo-bee
Run > Race
breezy
v warm
-
Time
1:38:02
-
Miles
10.05
-
Min/mi
9:45
-
WAVA
53.09
-
Cals
1072
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hot Hot Hot!!! Probably the hottest Ive ever run a race in if not the 2nd hottest anyway. If it hadn't been so hilly it may not have been so hard but it was so I found this tough. That and my left hamstring thats been giving me jip really started playing up and about half way really tightened up. Had to walk quite alot because of the heat, the hills and my hamstring so quite disappointed but wasn't planning to race this once I knew it was going to be hot so I wasn't too disappointed.
08.45 09.12 08.46 09.27 09.36 09.33 10.22 11.30 10.29 10.02 07.25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
58.36 |
| 5km |
26:39 |
8:35 |
57.90 |
| 5M |
45:11 |
9:02 |
55.72 |
| 10km |
57:30 |
9:15 |
54.81 |
| 10M |
1:37:30 |
9:45 |
53.12 |
| Half |
2:11:33 |
10:03 |
51.35 |
| 20M |
3:30:23 |
10:31 |
50.38 |
| Mara |
4:43:54 |
10:50 |
49.35 |
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