warm
-
Time
1:26:53
-
Miles
13.08
-
Min/mi
6:39
-
Pacing
93%
-
WAVA
72.77
-
Cals
1606
-
Asc(m)
142
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:22(6:45/m) - 60cal - 8.89/10.54mph
2) 0.5m - 3:31(7:01/m) - 61cal - 8.54/9.91mph
3) 0.5m - 3:23(6:47/m) - 61cal - 8.85/9.86mph
4) 0.5m - 3:19(6:39/m) - 61cal - 9.02/10.31mph
5) 0.5m - 3:17(6:34/m) - 61cal - 9.15/10.19mph
6) 0.5m - 3:21(6:42/m) - 61cal - 8.95/10.83mph
7) 0.5m - 3:19(6:37/m) - 61cal - 9.07/10.8mph
8) 0.5m - 3:23(6:47/m) - 62cal - 8.86/9.94mph
9) 0.5m - 3:23(6:46/m) - 61cal - 8.86/10.27mph
10) 0.5m - 3:23(6:46/m) - 62cal - 8.86/10.61mph
11) 0.5m - 3:24(6:48/m) - 62cal - 8.82/9.71mph
12) 0.5m - 3:20(6:40/m) - 62cal - 9/10.95mph
13) 0.5m - 3:26(6:53/m) - 62cal - 8.72/10.33mph
14) 0.5m - 3:18(6:35/m) - 61cal - 9.11/10.01mph
15) 0.5m - 3:17(6:35/m) - 62cal - 9.12/11.03mph
16) 0.5m - 3:21(6:42/m) - 61cal - 8.95/11.19mph
17) 0.5m - 3:24(6:47/m) - 61cal - 8.84/10.26mph
18) 0.5m - 3:15(6:29/m) - 62cal - 9.25/11.14mph
19) 0.5m - 3:20(6:40/m) - 63cal - 9/10.65mph
20) 0.5m - 3:24(6:48/m) - 62cal - 8.81/9.81mph
21) 0.5m - 3:17(6:34/m) - 61cal - 9.14/10.5mph
22) 0.5m - 3:21(6:42/m) - 62cal - 8.95/10.58mph
23) 0.5m - 3:20(6:40/m) - 61cal - 9/9.85mph
24) 0.5m - 3:19(6:39/m) - 61cal - 9.03/11.48mph
25) 0.5m - 3:07(6:14/m) - 62cal - 9.63/11.79mph
26) 0.5m - 2:52(5:43/m) - 60cal - 10.49/11.89mph
27) 0.08m - 27(5:45/m) - 10cal - 10.44/10.93mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 4%
Pace Zone: 5:40-5:59/m: 7%
Pace Zone: 6:00-6:19/m: 15.2%
Pace Zone: 6:20-6:39/m: 25%
Pace Zone: 6:40-6:59/m: 21.6%
Pace Zone: 7:00-7:19/m: 13.1%
Pace Zone: 7:20-7:39/m: 5.3%
Pace Zone: 7:40-7:59/m: 2.5%
Pace Zone: 8:00-8:19/m: 1.1%
Max Speed
===
11.89mph
3:22 3:31 3:23 3:19 3:17 3:21 3:19 3:23 3:23 3:23 3:24 3:20 3:26 3:18 3:17 3:21 3:24 3:15 3:20 3:24 3:17 3:21 3:20 3:19 3:07 2:52 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:23 |
3:23 |
6:45 |
4/9 |
| 1.00 |
6:53 |
3:31 |
7:01 |
18/2 |
| 1.50 |
10:17 |
3:23 |
6:47 |
45/11 |
| 2.00 |
13:36 |
3:19 |
6:39 |
10/12 |
| 2.50 |
16:53 |
3:17 |
6:35 |
21/20 |
| 3.00 |
20:14 |
3:21 |
6:42 |
24/13 |
| 3.50 |
23:33 |
3:18 |
6:37 |
7/20 |
| 4.00 |
26:55 |
3:22 |
6:44 |
24/28 |
| 4.50 |
30:19 |
3:24 |
6:48 |
4/24 |
| 5.00 |
33:42 |
3:23 |
6:46 |
14/7 |
| 5.50 |
37:06 |
3:24 |
6:48 |
22/21 |
| 6.00 |
40:26 |
3:20 |
6:40 |
22/18 |
| 6.50 |
43:52 |
3:26 |
6:52 |
23/5 |
| 7.00 |
47:10 |
3:18 |
6:35 |
4/34 |
| 7.50 |
50:27 |
3:17 |
6:35 |
16/2 |
| 8.00 |
53:48 |
3:21 |
6:42 |
0/10 |
| 8.50 |
57:12 |
3:24 |
6:47 |
18/9 |
| 9.00 |
1:00:26 |
3:15 |
6:29 |
5/11 |
| 9.50 |
1:03:46 |
3:20 |
6:40 |
8/3 |
| 10.00 |
1:07:11 |
3:24 |
6:48 |
5/9 |
| 10.50 |
1:10:28 |
3:17 |
6:34 |
8/11 |
| 11.00 |
1:13:49 |
3:21 |
6:42 |
16/8 |
| 11.50 |
1:17:08 |
3:20 |
6:40 |
9/17 |
| 12.00 |
1:20:28 |
3:19 |
6:39 |
17/3 |
| 12.50 |
1:23:35 |
3:07 |
6:14 |
1/26 |
| 13.00 |
1:26:27 |
2:52 |
5:44 |
4/18 |
| 13.08 |
1:26:54 |
27 |
5:41 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 8.0% |
6:40
|
|
25 3.1% |
7:02
|
|
24 6.3% |
6:35
|
|
21 4.3% |
6:45
|
|
19 5.1% |
6:36
|
|
18 2.5% |
6:46
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
75.35 |
| 5km |
18:43 |
6:01 |
76.23 |
| 5M |
31:06 |
6:13 |
74.63 |
| 10km |
39:14 |
6:19 |
73.86 |
| 10M |
1:05:13 |
6:31 |
73.40 |
| Half |
1:27:02 |
6:39 |
72.20 |
| 20M |
2:16:45 |
6:50 |
72.81 |
| Mara |
3:02:29 |
6:58 |
72.75 |
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